Hello members,
The holiday months are here!
We are so thankful that you are a part of our Y family!

Please check out our Membership Reopening Guide for more information on our adjusted hours, facility changes, extra cleaning procedures and safety practices before your next visit!
Monthly Giving Program

Did you know for only $19 a month (less than one cup of coffee at your favorite coffee shop a week!) you can make a difference in the life of a child? Becoming a sustainer in our Monthly Giving Program gives children in Virginia's Blue Ridge the opportunity to have a safe, fun place to go when school is out.
Winter Program Registration
Is Now Open!

It's one of our favorite times of year- time to register for our winter programs! From dance classes to boot camps, we have something for the whole family! Check out our Winter Program Guide below!
Y at Home

Y at Home is a virtual wellness initiative developed by the YMCA of Virginia's Blue Ridge. Our library of online videos and wellness-related content is created by our knowledgeable Y team members and is updated frequently. We are excited to offer this as an added member benefit for active members of the YMCA of Virginia's Blue Ridge!
Workout Squads

Do you have a group of friends or family members that are in your "quarantine bubble"? We understand you may not be ready to return to the wellness center or group exercise classes yet, and want to make sure you stay committed to your health. That's where Workout Squads come in! 

Workout squads are groups of people who exercise together, motivate each other, and make working out fun. Reserve a private studio space with your Workout Squad and set your #SquadGoals.
Membership Appreciation Week

November 9-13th

The Botetourt Family YMCA wouldn't be where we are today without YOU- our faithful members! We are planning lots of fun ways to celebrate Membership Appreciation Week, coming up November 9th through the 13th- stay tuned on social media for updates!
Personal Training

At the Salem Family YMCA, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals. Break out of a fitness plateau and learn fun, challenging exercises suited to your fitness level, individual needs, health status, and limitations. 
Y Enrichment Centers

Our Y Enrichment Centers provide families an all-day program option with a focus around virtual learning support, enrichment, and physical activity. We also offer our after school program as normal in the schools we serve.
High School Tune Up

November 3-24
Tuesday and Thursdays
7:30-8:30pm
M: $40/ NM: $56

High School swim teams start Dec 14th! Be ready for your season by getting a head start with our tune up sessions. We will work on swim endurance and stroke technique!
Refer A Friend!

When you join the Y, you join a movement - a movement focused on improving your health and our community's health. Invite your friends and neighbors to experience the Y community firsthand. For each one of those friends who decides to join the Y, you will earn a FREE month of membership!
Swim Lessons

Swimming is a life skill as well as great exercise and a challenging sport. Our Riptides Swim School is a progressive program designed to teach swimmers the basics through the mechanics of all four strokes. Once your swimmer has graduated from our swim school, we offer the Riptides Competitive Swim Team!
Holiday Survival Boot Camp

Nov 24- Dec 18
T & Th 10:00- 10:45 am

M: $30/ NM: $75

Let us help you survive the holiday treats and temptations! This four-week boot camp will get you through the holidays. Meets twice per week.
Kids Night Out

Parents, Drop off the kids and enjoy an evening to yourself. Children ages 4+ will enjoy a nut-free meal from home, a special craft, swimming, gym games and more . Register the Wednesday before the program.
Y App Challenge

Goal Target: 15 workouts

Get ready for all that turkey you'll be eating! Push yourself to log as many workouts as you can this month.
Stay Connected!
Make sure you follow us on social media for updates, wellness tips, activities and more from our team!