Fitness, Nutrition and Wellness Programs

Space is limited, Register now: At the Reception Desk On Our Mobile App e-mail: chrisg@waverleyoaks.com

Glute Camp Free Demo: Tues. 2/25 6pm 4-Week Program: Starts 3/3 $99 When it comes to sculpting those glutes, most usually make the wrong choices that lead them nowhere. You’ll often see people using glute training machines, spending hours on the treadmill or trying the elliptical with absolutely no results. This demo is good for all ages, and will focus first on foundations. This will include movement pattern training, stability training, and strength training.

Space is limited, Register now: At the Reception Desk On Our Mobile App e-mail: sincereec@waverleyoaks.com

MOM Squad Free Demo: Sat. 2/29 at 8:30am 4-Week Program: Starts 3/7 $99 Looking for a supportive community that is with you every step of the way? The experience includes high intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Space is limited, Register now: At the Reception Desk On Our Mobile App e-mail: sincereec@waverleyoaks.com

JUMP START your Weight Loss Info Session: Sat. 2/29 11:15am 12-Week Program: Starts 3/7 $99 monthly installments Join us for an information session to learn about this 12-week program blending Small Group Training Sessions and Nutritional Support. The group will be meeting once per week for a workout consisting of repetition exercises & low resistance weight lifting. In addition to weekly workouts, there will be nutritional planning, weekly motivation and tracking, and before and after body assessments.

Click Here For More Information On All Fitness Programs

Nutrition Workshops

Enrollment Currently Full. Click Here For Wait List And Future Workshop Information.

E-mail Jessica to Register

Looking for something fun to do this Friday night? Waverley Oaks is proud to host a ZUMBA Master Class with Jose Rodriguez. Since this is a ZUMBA event open to the entire community, payments for the class ($10 for members, $15 for guests) will be made directly to the Instructor (cash or check, no credit card payments accepted).

Enrollment Currently Full. Click Here For Wait List And Future Workshop Information.

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