MAY 2018

Greetings!

Welcome to the May edition of Healthy Living Magazine.

Spring is an annual time of renewal and rebirth, when nature comes back to life, and you can too with the fantastic articles in this month's packed issue.

Our fabulous Therapists have got even more great tips, advice and Special Offers to help you be the very best version of you this season and beyond.

IN THIS INCREDIBLE ISSUE...

  • 6 ways to spring-clean your diet
  • How deep relaxation can help you cope with modern life
  • 7 Unexpected benefits of therapy
  • 2 BIG reasons self-compassion wins over self-esteem
  • Feel physically and mentally lighter in time for summer
  • What to do if you suspect a food intolerance
  • 7 principles for healthy posture
  • How to make sense out of confusing dietary advice
  • Are you stopping yourself getting the job you want?
  • Why it's time to look after the little things
  • Meet our amazing NEW Therapists.
  • Save over £200 with our great Special Offers

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team

I've never really been about the 'clean eating' method, or restricting, or calorie counting, when it comes to healthy eating , preferring to focus more on balance , sustainability , and creating delicious food with wholesome ingredients.

But Spring really is the perfect time to take stock, see what areas of your diet and lifestyle could perhaps do with a bit of a shake up, and make the decision to truly nourish and nurture yourself with all that this beautiful season has to offer.
is a Nutritional Therapist at Light Centre Monument .

Why is it that the people who keep telling you to "relax" seem to cause the most stress?

In today's world , real deep relaxation is increasingly important for activating parasympathetic nervous system to combat chronic pain, stress, insomnia, and other emotional/ physical health disorders.

But how can you achieve it in a world of deadlines, screaming kids and chronic pain?
WRITER'S OFFER

AYURVEDIC/HOLISTIC MASSAGE THERAPIST

SPECIAL INTRODUCTORY OFFER

All services
Only £55 per 60 min 
Regular price: £75 per 60 min

Offer valid during May 2018 

07771 913 439
SPECIAL OFFERS

HYPNOTHERAPY WITH NEURO-LINGUISTIC PROGRAMMING

30 min hypnotherapy
deep relaxation session
for only £40
during May 2018

07833 175 568

BACK PAIN SOLUTIONS

Half Price
initial consultation.
Only £60
for 60 mins

Session includes foot analysis, description, bodywork and breathing exercises. Dealing more effectively with stress and times of change - business and personal.

Check out this amazing Mail Online article about Rachel...

Going to a therapist is becoming more mainstream which, as a Therapist, I’m personally very happy about.

BUT there is still a feeling among some circles that it’s a bit self -indulgent or only for people who have suffered deep trauma or maybe have acute anxiety or serious addictions.

Sometimes the results aren’t so quantitive as say, ‘quitting drug use’ or ‘feeling less anxious and being able to function again’ so in quite a lot of cases how do we know therapy is working? 

If you're on the fence about having therapy, read on...
is a Councellor and Life Coach at Light Centre Moorgate .
REBOOT WITH ALEX AND SYBILLE!
Self-esteem has been long-revered as the goal towards which we all strive for better confidence , happiness , and a better life .

But self-esteem is built on self-worth and that is fragile. If we attach our self-esteem to our success , what happens when we fail (which ALL humans so often do)? Self-esteem abandons us.

Learn here why self-compassion is there for us and keeps us feeling stable , no matter what is happening in our lives.
teaches Mindfulness at Light Centre Belgravia .
Sybille went to Greece to produce her Yoga for Better Posture workout. (See her videos here)

While there, Sybille shared her top tips for a healthier lifestyle with Ifigeneia Tsantili for Body in Balance. Watch the beautiful video now.
is a Naturopath at Light Centre Monument .
REBOOT WITH ALEX AND SYBILLE!
A One-Day 'spring clean' retreat at Light Centre Monument
Saturday 12 May

Mindfulness teacher/Naturopath, Alex Newte Hardie and Yoga teacher/Naturopath, Sybille Gebhardt are joining forces once again to bring you a day of nourishing and restorative self-care for body and mind with meditation , yoga and a nutrition talk and demonstration.
SPECIAL OFFER

MASSAGE THERAPY AND REIKI

Reiki Session
to assist in clearing chakras and improve overall energetic flow
30 minutes for only £30 
Great for relieving tiredness, feeling stuck and in a repetitive cycle. Realign your chakras and remove "heavy" energy around the head, shoulders and heart. 

07828 596 662

What is it a food intolerance? What is the difference between food allergy and food intolerance? What are the symptoms of food intolerance? Are there tests to uncover food intolerances?

If you suspect you may have a food intolerance, read my simple guide to find out the best course of action.
is a Naturopathic Nutritionist at Light Centre Belgravia .
WELCOME TO OUR NEW THERAPISTS
AT MONUMENT
It's been a booming month at Monument with lots of new therapists!
Holistic, Swedish, Relaxing, Pregnancy, Deep Tissue, Rejuvenating Facial

WEDNESDAYS 14:30 - 20:30

Special Offer:
£50/1hr Introductory offer

07910 276 603

Law Of Attraction Coaching, Energy Healing, Meditation, Energy Healing Combined With Aromatherapy Or Reflexology

FRIDAYS 17:30 - 20:30

Special Offer:
Your first Law of Attraction Coaching session is £48
10% discount for 6 sessions bundle

07972 900 070
Indian Head Massage, Beauty Facial Massage

FRIDAYS 14:30 - 20:30

Special Offer:
20% off your first booking

07957 567 181
London Osteos
Physiotherapy, Deep Tissue Massage Therapy, Sports Massage Therapy, Meditation Teacher

TUESDAYS & FRIDAYS
08:00 - 14:00
Special Offer
£10 off initial massage

07931 438 135
London Osteos
Sports Massage, Deep Tissue Massage, Remedial Massage

MONDAYS: 08:00 - 16:30
WEDNESDAYS: 14:00 - 20:30
FRIDAYS: 12:00 - 18:30

Special offer - £10 off initial treatment

+44 7545 994 298
Acupuncture, Women’s Health Massage, Fertility Massage

THURSDAYS 08:30 - 14:00

Special Offers:
20 mins FREE consultation face to face or over the phone

07944 623 533

Has there ever been a more confusing time to make dietary choices , with new and conflicting advice issued on a daily basis? Fortunately we can look at our gut microbiome , our unique  collection of gut bacteria, that influences every aspect of us, from our digestion , to weigh t,  moods , and immune system .
Modern lifestyles are hard on our bacteria, but we can learn to look after them for our advantage .
WRITER'S OFFER

ALEXANDER TECHNIQUE AND NUTRITIONAL THERAPIES

Nutritional Therapy consultation
75 minutes (normally £135)
Special offer - Only £100. 

07980 507 968
WELCOME TO OUR NEW THERAPISTS
AT MOORGATE
Clinical Hypnotherapy & Psychotherapy

TUESDAYS 14:30 - 20:30

Special Offer:
First session is FREE and with no obligation

07932 003 428
Classical Five Element Acupuncture

Thursdays 8:00 - 14:00
Saturdays Ad-hoc


07733 263 239
Women’s Health Physiotherapy, Sport and MSK Physiotherapy

Wednesdays 14:00 - 20:00
Thursdays 08:00 - 14:00

0207 125 0262
07824 553 765
info@babyphysio.com
www.excellencephysiotherapy.com

There is a lot of misunderstanding and contradictory knowledge that can be really confusing when it comes to wanting to correct your posture.
 
These 7 principles can act as a basic underpinning and supportive context in how to implement positive change in your posture.
 
These tips can be useful if you are concerned about how you sit at work or if you are an advanced yoga practitioner wanting to improve your yoga poses.
 
At the end you'll find a simple somatic mindfulness exercise to help you put into practice the 7 posture principles.
is a Physical Therapist specialising in Rolfing at Light Centre Belgravia .
SPECIAL OFFERS

ACCUPUNCTURE

£20 off
your first acupuncture consultation.
(£40 instead of £60)
During May

Acupuncture is great for
1. Infertility and IVF Enhancement
2. Headaches, Neck & Shoulder Pain
3. Cosmetic Facial Rejuvenation

07870 813 287

LIFE COACHING, INTEGRATIVE THERAPY

All FREE consultations
booked in May will be entered into a prize draw for one lucky person to WIN a life coaching programme (12 sessions) with
50% discount

07746 524 778
WELCOME TO OUR NEW THERAPISTS
AT BELGRAVIA
Reiki Master Therapist

Fridays 14.15 - 17:15

Special Offer:
Packages for 3 or more sessions are available on request

07491 895 969
Thai Yoga Massage

Saturdays 09:00 - 13:00
Ad Hoc appointments available on request

07825 211 927
Dip. CNM, mBANT, rCNHC
Nutritional Therapy, Reiki

Ad-hoc appointments available

07775 427 213
Physiotherapy and Massage

Mondays 14:30-20:30
Wednesdays 11:00-14:00
Fridays 11:00-14:00

07454 921 999

We all want a job where we feel we are adding value , making a difference and are appreciated . We all want a job with a salary that reflects our worth and that we are proud of doing.
Why is it, then, that many of us never seem to get such a job?
If this reflects what you currently experience, this article will give you some useful tips on how to start improving your career .
WRITER'S OFFER

LIFE COACHING AND NLP

SPECIAL INTRODUCTORY OFFER
Receive a complimentary coaching session when purchasing the 4-session bundle or two complimentary sessions with the 8-session bundle.
To benefit from this offer, bundles must be purchased during May 2018. The complimentary sessions may only be used on completion of the 4 or 8 coaching sessions.
Contact Angela to find out more.
07957 501 679

In the hustle and bustle of work and life in city, it’s easy to overdo it.

Remember to slow down before burn-out hits.

Use these ideas from Chinese medicine to slow things down so you have more to give .
specialises in Acupuncture and Chinese Medicine at Light Centre Monument .
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
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