May News & Events

Dates to Remember

April 29 - Paris-Ancaster Bike Race- Parking Issues at Gym-see below

May 1 - New Family Yoga Starts $

May 2 - New Teen Yoga Starts $

May 2 - Golf Class 1-1:45 Weds. $

May 7-11th - Mental Health Week:

Free Yoga & Meditation at Studio (pre-registration required)

May 7 - Reflexology - Free Demo

May 11 - Restorative Yoga with Oils $

May 12 & 13th - Bulldogs Event

May 13 - Mother's Day

May 21 - Victoria Day - 8am-12pm

May 22 - Healthy YOU 21 Day Transformation Begins $

May 26 - Lobsterfest - Marritt Hall

May Gym Class Schedule

Spring Yoga Schedule

ATTENTION MEMBERS, PARKING ISSUE!

If you would like to workout on Sunday April 29th , you will need to pick up a parking pass beforehand due to the Paris-Ancaster Bike Race. For more info, click below!

Paris - Ancaster Bike Race

21 Day Transformation

Starting May 22 #IfNotNowThenWhen

Are you happy? Are you living the life you imagined? Are there goals you want to reach but you never get around to it? Well, If Not Now, Then When?

Start May 22 and Spring Clean Your Routine with our coaching group. Take 21 days and change one habit at a time! Just one. It will empower you and give you the confidence to conquer other roadblocks that are preventing you from living your best life! We can help with nutrition, poor sleep, weight loss/gain, toning, sports-specific goals, flexibility, pain, stress, anxiety and more!

Complete pricing and information packets available at the desk/online April 29th.

Dr. Andrea Dorman

Don't let pain limit your ability to workout!

Dr. Dorman at Bodywise Health & Rehab provides treatment and rehab exercises to help you continue your workouts. She has training in Active Release Techniques (ART), Acupuncture, Laser Therapy, KinesioTaping, Cupping, TPI Golf Fitness Instructor Level 1, and is a certified CrossFit Level 1 instructor. She has a special interest in diagnosing, treating and managing concussions with her training through Shift Concussion Management Inc. Physical activity is a huge part of Dr. Dormans' life, so she makes it a priority in patients recovery. Click here to book now so you can get back to doing the activities that you love and flex without the hurt!

Member Stories

Dear Dawn,

I am sixty years young thanks to my wonderful experience at Heron Creek Fitness. The facility, staff and classes are excellent. I work out several times a week and have never felt better in my life. All the stress and anxiety have disappeared and my energy levels are exceptional. I not only feel better, but I look better too. My workouts are the highlight of my day, and this from someone who had not stepped into a gym until I was in my mid-fifties. Don’t be shy or uncomfortable. The first step is the hardest. Come out, meet the supportive staff and see for yourself.

Thank you Heron Creek!

Therezia

Check Out This Video of Therezia's Workout!

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VIDEO

May is Foot Health Awareness Month

WE NEED YOU JUNE 11!

Heart & Stroke Big Bike Race

Join Heron Creek Fitness' team! On June 11th we need 29 people for the Big Bike Ride for the Heart & Stroke Foundation. Help fuel our pedal power and fund research breakthroughs!

More Info