Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive!

Core/Hip Series(Ground Based): 1 set of each movement
1) Glute Bridge- 10 reps
2) Hip Crossover- 5/side
3) Straight Leg Drops- 5/side
4) “Book Opener” aka 90/90 stretch- 5/side
5) Front plank- 40 secs
6) Side plank- 20 secs/side
7) Cat/Cow- 5 combos
8) 1/2 Kneeling Hip Flexor stretch- 30 secs/side

On your feet... One set of the following movements:
1) Bodyweight Squat- 10 reps
2) Single leg hip hinge- 5 reps/side
3) Spider-Man w/ a twist- 3-5 reps/side
4) Handwalk aka Inchworm- 5 reps
5) Lateral Lunge- 5 reps/side
6) Reverse Table w/ fingers facing behind you(open your shoulders)-5 reps

Workout: 3-5 sets of the following movements in a circuit.
1) Split Squat- 10-15 reps/leg
2) Push-ups(elbows in)- 10 reps in slow motion
3) Glute bridge walkout- 5-10 reps/leg
4) Side plank w hip-ups- 10/side
5) Y’s-T’s- 10 combos(squeeze those shoulder blades)

Warm Down: Jump in the ocean :-)

Have a great Summer!
Best,
H&G