Schedule Monday October 26th - November 1st
Below are the YOGA Loft online classes for the next week.
The online classes are by donation. Instructor will have a Venmo or PayPal
option presented at the beginning of their class, please pay them directly.

Special Event:
Blue Moon Yoga - with Mo - October 31st 6-7pm
The second full moon in a month, is by definition a Blue Moon. This year it will occur on Halloween, also a “cross-quarter” day, halfway between the fall equinox and winter solstice. Come join this Online Gentle Moon Salutation. Donation based, costumes optional: Join Zoom Event
Monday October 26th

9:00am Slow Flow + Myofascial Release- Kristi - Join Zoom Meeting/Class

10:00am Level 1- Elizabeth - Join Zoom Meeting/Class

Noon Gentle Yoga - Elizabeth - Join Zoom Meeting/Class

5:30pm Yoga for Beginners & Bigger Bodies -Krystal - Join Zoom Meeting/Class

Tuesday October 27th

8:30am Gentle Yoga/Restorative - Elizabeth - Join Zoom Meeting/Class

10:00am Align + Bone Density - Kristi - Join Zoom Meeting/Class

Noon Gentle Yoga, All Levels - Kristen - Join Zoom Meeting/Class

Noon Dynamic Flow Level 3 - Kristi - Join Zoom Meeting/Class

7:00pm Gentle/Yoga Nidra - Doug Adamson - Join Zoom Meeting/Class

Wednesday October 28th

8:30am Mixed Level - Elizabeth - Join Zoom Meeting/Class

9:00am Slow Flow + Myofascial Release - Kristi - Join Zoom Meeting/Class

Noon Gentle Back Care Yoga - Mo - Join Zoom Meeting/Class

5:30pm Luminous Flow - Lisa - Join Zoom Meeting/Class

Thursday October 29th

10:00am Slow Flow + Yin/Restorative- Kristi - Join Zoom Meeting/Class

Noon Gentle Yoga- Elizabeth - Join Zoom Meeting/Class

Noon Dynamic Flow Level 3 - Kristi - Join Zoom Meeting/Class

Friday October 30th

8:30am Mixed Level Bone Density - Mo - Join Zoom Meeting/Class

10:00am Align + Pose of the Week- Kristi - Join Zoom Meeting/Class

Noon Gentle Yoga - Mo - Join Zoom Meeting/Class

Saturday October 31st

8:30am Mixed Level - Elizabeth - Join Zoom Meeting/Class

10:00am Gentle Back Care Yoga - Mo - Join Zoom Meeting/Class

*6:00pm Blue Moon Yoga - Mo - Join Zoom Meeting/Event

Sunday November 1st

10:00am Rise and Shine! Gentle Flow with Mo - Join Zoom Meeting/Class

Thoracic Spine Workshop
with Elizabeth Swanson
Sunday Nov 8th 1-3pm
This online workshop will focus on creating awareness and mobility in the thoracic spine. By increasing mobility, we can expand movement for breath, improve posture and find a larger range of motion in the shoulder. Recommended donation, $15-$25 sliding scale. Please contact Elizabeth to register or if finances are limitation elizabee621@gmail.com
MO
Elizabeth
Kristi
Doug
Kristen
Krystal
Lisa