May 4, 2019
It's Derby Day - Let's keep it light 'n fun!
Classic symbols of The Kentucky Derby - mint & roses
Both of them boast surprising health benefits.

What about the hats? Hmm...
‌
Q - What do Queen Elizabeth, the Kentucky Derby and the Wicked Witch of the West all have in common?
A - They are all famous in part for their use of hats.


Q - What did the shoes say to the hat?
A - You go on a head, I'll follow you on foot!


Then tomorrow - May 5 - Cinco de Mayo!
4 Surprising health benefits of Mexican food...
Rich in the following:
  1. Fiber
  2. Protein
  3. Capsaicin
  4. Nutrients & Minerals
Food & Wine's Cinco de Mayo Recipes

Cinco De Mayo Recipes

With everything from mango margaritas to fiery fajitas, F&W has all the recipes you need to throw your best Cinco de Mayo celebration ever.

Whether you prefer classics like carnitas or want to mix things up with chilaquiles, yours will be a fiesta to remember. 

Listen at noon today - call-in to talk with me! 603-357-1290
Listen Live
Saturday, May 4, 2019  - Noon to 1:00

WKBK  - AM1290, FM 94.1 or  live streaming  from the Internet