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Welcome to our Wellness Newsletter. Please find below information on ongoing and future events, as well as resources for you to engage, educate and empower yourself.
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Wellness Champions,
Please forward this email to your staff members and display this newsletter where appropriate in your building. Employees may also visit our Wellness Blog site at the below link.



Featured Vendor of the Month!
Hunting Hawk Golf Club - Hanover's newest business partner is generously offering a special rate to Hanover employees. Remember to bring your badge and enjoy this fun wellness opportunity!
Rates include green fee and cart
Monday - Thursday $35.00
Friday $37.00
See link below for more information on this beautiful golf course in Hanover County.

Be Engaged

US PREVENTIVE MEDICINE
US Preventive Medicine - our Wellness Vendor offers more than our biometric screenings! Engage in the activities on this site, upload your wearable device and have fun.

Higher Preventive Score = improve health & engagement = More Tickets = More chances for monthly PRIZES . 

eCoaching Offering:

Resiliency 101 is an 8 week online class.
Enroll now at:
U S Preventive Medicine and go to MY PROGRAMS tab.
"We have more opportunities available in each moment then we realize" Thich Nhat Hanh
I encourage you to explore yours!
OPT OUTSIDE CHALLENGE STARTS
JUNE 3rd

4 Weeks of great challenges to get you from working out indoors to getting outside.
Learn more at US Preventive Medicine
May's Challenge... Log in at

DUE JUNE 15th!!!
GYM REIMBURSEMENT PROGRAM
Already attending a gym?  Click here to see how to receive reimbursement towards your membership!!
ANTHEM CORPORATE RUN

Watch for an email coming to participants for packet pick up information and race day events!!

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Have you ever felt that you just needed to PAUSE?
Enjoy this 5 minute meditation tool from Tara Brach and check out her website for many useful mindfulness tools.

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WEIGHT WATCHERS FREESTYLE now with over 200 Zero point foods Read more here.

Participate in Weight Watchers over the summer.at a center near you! Click below for attendance form.

Come out and enjoy fishing with your family!
Courthouse Park
Saturday, June 2nd from 4pm - 7pm See details below!

Upcoming Nutritional Classes by Susan Gleeson -

June 6, 2018 AutoImmune Disorders and Gut Health
7-8 PM
Mechanicsville Library, 7461 Sherwood Crossing Pl. Mechanicsville, VA 23111
Reserve your seat by calling 804-746-9615

June 16, 2018 Balancing Hormones Naturally Part 1
11:00 AM-12:00 PM
Mechanicsville Library, 7461 Sherwood Crossing Pl.
Mechanicsville, VA 23111
Reserve your seat by calling 804-746-9615

June 23, 2018 Balancing Hormones Naturally Part 2
11:00 AM-12:00 PM
Mechanicsville Library, 7461 Sherwood Crossing Pl.
Mechanicsville, VA 23111
Reserve your seat by calling 804-746-9615
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Be Empowered
May is National Blood Pressure Education Month #checkit

Go to MyLifeCheck (see link in resources)
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Elisa Allen, RN, BSN | Wellness Coordinator | 804-365-7118 | 804-365-6334 fax | elallen@hanovercounty.gov| http://hanovercountywellness.blogspot.com/