Pilates Plus
April 16, 2018
It's Always Health Season!
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Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.
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$99 Detox In Severna Park!
(Sorry! Upper Marlboro Full)
Dates: 4/29 and 5/6 4-7 p.m.
Where: Rockwell Fitness/Active Body Pilate
s
551 Baltimore Annapolis Boulevard D
Severna Park, Md. 21146
Bring yourself one step closer to your summer body with a Spring Detox at Active Pilates.
The detox includes:
Two 3-hour Health Coaching Sessions
Five Days of Supplements
A CUSTOMIZED Grocery List
Healthy Recipes
Two Small Meals
Our last group gained a wealth of knowledge
and lost
80 pounds!
Are you ready to make a few SMALL changes that will have a BIG impact?
This $99 offer is valid only for the Severna Park location and valid until Tuesday 4/17 at midnight. If you are interested, please text: "Detox Me!" to (301) 412-7081 and we'll call you to complete registration.
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Spring Registration Is Open
Make Up Slots This Week
Spring Registration is open for ALL CLIENTS. The following classes still have open slots and are available for a
qualified make up class. If you have an approved make up, please email the studio to request a slot.
- Monday 5:15 p.m. Mini Trampoline w/Suz
- Tuesday 5:30 Yogilates, w/Suz
- Wednesday 7:30 p.m. Awesome Abs w/Brad
- Thursday 5:00 p.m. Group Reformer w/Suz
- Thursday 6:30 p.m. Everybody Yoga w/Sherrell
- Friday 6:00 p.m. Tai Chi w/John starts 4/27 (6 weeks)
- Saturday 2:30 p.m. Pilates Bootcamp w/Frannie
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Schoolhouse Pond Clean-up!
April 21st 8AM-12PM
We are so lucky to have the beautiful Upper Marlboro Schoolhouse Pond at our location for outdoor events. Saturday 4/21 8-12 p.m. is time for the beautification and clean up--can you spare some time? If you show up in a Pilates Plus shirt and take a selfie, we will enter you into a drawing for a FREE private lesson or massage.
Susan will be there 11:30 to 12noon!
Can you spare 30 minutes for your community?
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Free Health Consultation
7 Slots Left!
Many of you know that I am training in a new career path and am enrolled at the Institute of Integrative Nutrition's Health Coach program. I am now officially working with clients to help them create happier and healthier lives, reduce stress, have more energy, and reach their health goals.
I have a special invitation for Pilates' Plus Cients--
a FREE initial consultation. It's an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You'll also learn how to reach your goals by working with me in my health coaching program.
This confidential session might well be the turning point in your life; I know it was in mine when I worked with my first health coach.
Email the office if you want to be contacted for a FREE Session.
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Cory's NEW Upcoming Hours at Pilates Plus!
Cory Scoggins, one of our talented Reflexologists, will be offering more hours at the studio! Check out his upcoming schedule:
April 23rd 4:30-7:15PM
April 30th 4:30-7:15PM
May 7th 4:30-7:15PM
May 14th 4:30-7:15PM
Cory's Hands and Feet sessions are: $75 for 45 minutes, and $65 for 30 minutes (feet or hands only).
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We have listened to your feedback and budget needs, please consider these budget busting classes:
Pilates Awesome Abs w/Brad: This classic mat class may just be the boost you need to put your fitness routine over the top! For just $99.00 for a
twelve week mat class, you can remember why you fell in love with Pilates to begin with. This class works the abs for sure, but it is a whole body work out using Control, Precision, Breath and Flow for sure! Brad is our rising star and he will turn you into a Pilates enthusiast in just 12 weeks. His class is Wednesday's at 7:30 p.m. Starts this week!
Bonus: If you are taking ANOTHER CLASS WITH US, YOU CAN SNAG THIS CLASS FOR $65.
Tai Chi w/John: John Baylor, Martial Artist, and former owner of the Upper Marlboro Martial
Arts Center has been graciously offering Tai Chi for us for the the past five years. He recently delivered the Women's Self-Defense class to a large group and is always on hand to help when we need him. He is offering a six-week Tai Chi class which begins on 4/27, Friday's at 6:00 p.m. All levels are welcome! Cost is just $75.
Bellicon Trampoline Class! This is the exciting new format that works the
entire body! The concentration and balance are a challenge, but the benefits to lymphatic system and whole body musculature are mind blowing. This fun format can be modified to any fitness level and we offer balance bars to those who feel that extra support is needed. Most classes are under $100 including Monday 5:15 p.m. starts 4/9, and Saturday 10:00 a.m. starts 4/7.
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Pilates Plus Teachers
Mara Collinson
and Franchesca Smallwood!
We are so very proud of our teachers for their commitment to continuing education. Both Mara and Franchesca have been busy "getting to the next level." Mara recently completed her Yoga Nidra (Yogic Sleep) certification and Franchesca completed her practicum for Peak Pilates System Level II and will take the written exam this week.
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Anxiety
Arthritis
Depression
Poor Concentration
We are happy to share the new: Acupressure Rings. They are designed of little triangular shaped points that stimulate your fingers. Acupressure applies the same principal as acupuncture but does not penetrate the skin. Instead, it provides relief by applying pressure to certain points on the body and thereby releasing tension. It is recommended to use the ring if your fingers feel tight, your mind is distracted or you have finger numbness or pain. These rings are used quite successfully for patients with depression, anxiety, and panic. Many patients report improved energy and concentration. We have: Gold, Silver, Black, Red, and Blue in stock and the cost is just: $3.00. These are easy to carry in your purse or backpack.
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Bellicon Trampoline Classes Forming Now!
A reminder that Bellicon Trampoline classes have a few open slots next semester:
- Monday 5:15 p.m. starts 4/16/18
- Thursday 7:30 p.m. starts 4/19/18
Susan is offering private lessons on the Bellicon Trampoline to all clients. To purchase the trampoline special, contact Caroline. Cost for Trampoline Special is: $109, you get three 30-min. private sessions with Susan. |
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Spring Yoga and Farm-To-Table Retreat
May 27th 12-3PM
Pilates Plus will be hosting a spring yoga and farm-to-table luncheon event with Chef Terence cooking an amazing meal for all attendees!
Location: P.A. Bowen Farm, Brandywine, Maryland (this is our farm partner who delivers products to the studio once monthy, the first Thursday of the month.)
Agenda:
1-2:30 p.m. 5 Course Meal and Presentation
2:30 - 3:00 p.m. Farm Shopping
Menu:
First Course:
Asparagus gazpacho with strawberry-lime coriander coulis.
Second Course:
Tempura Summer Squash Blossoms stuffed w/ "Next Step Cannellini" curry hummus. Served with local berry chutney.
Third Course:
Tandoori Grilled "PA Bowen Roasters" (Chicken) and Summer Squash served w/ Chocolate Mint and locally made yogurt sauce; Accompanied by flatbreads.
Fourth Course:
Shredded "PA Bowen Pork Shoulder" simmered in Vindaloo sauce served on a bed of "Next Step fragrant brown rice".
Dessert:
"PA Bowen Flan" infused w/ Orange Blossom Rose water. Topped w/ local bourbon caramel sauce.
Cost: $70.00
This event will open up to the first 25 who registrants. To register, please contact the front desk via e-mail or telephone.
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Upcoming Continuing Education
MARK YOUR CALENDAR
We are happy to announce the following continuing education events this semester, registration is open NOW!
- May 20th - 4 p.m. P.R.O.V.E. Method For Healthy Eating 7 p.m., join Suz in the event which will prove to you that anyone can eat healthier, be healthier, and EVOLVE! You will memorize this method before you leave and transport it with you forever! Our goal is to get you to INSPIRE other people to eat healthy. Cost: FREE THIS IS A NEW DATE--CHECK YOUR CALENDAR.
- June 2 6-9 p.m. - Cooking With Electric Foods w/Chef Terence - Come join us for an afternoon and lunch that will change your life! You will learn how to cook and prepare foods filled with Energy, Life, and Health. Cost: $55.00 (If you have to previously attended one of Chef's workshops, take $10.00 off!)
SPACE IS LIMITED.
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Group Hypnsosis For Weight Loss
With Kendrick Weaver
NEW DATES!
It's Spring! And it seems natural to clean the house, toss out old things, dust, and freshen up, right? Well, it's time to Spring clean your Health! You know? If you have tried to loose weight before by following a strict diet, or restricting carbs/fat, or by sheer willpower and failed-
-TRY SOMETHING NEW. We are so blessed to have Kendrick Weaver, Consulting Hypnotist, on hand to lead our Group Hypnosis For Weight Loss class.
Think about Spring Cleaning For The Mind!
Learn how hypnosis can help you shed excess weight!! The hypnotic state can be an effective way to bring lasting change in your life. In this class, certified hypnotist, Kendrick Weaver will help you address the factors sabotaging your success in the weight loss battle. You will discover the power of hypnosis in a supportive group environment. You will also learn practical techniques to help improve your health.
Class is only $150 for three sessions. We are currently accepting inquiries/interest for this class. If you are interested, please email your availability.
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