MIND BODY  THERAPIES
   
WELLNESS FROM THE INSIDE OUT


Laura Zohman CHT, LDN 

JUNE 1, 2018

 

THE TIME OF YOUR LIFE
 
JUNE 1- the transiting Sun is 11 GEMINI,  a mutable air sign ruled by Mercury. Gemini rules the nervous system, hands, shoulders, arms and lungs. Gemini's are gifted communicators - some never stop talking.  They like to play, are versatile, flexible, sociable, curious, inquisitive and can be a Peter Pan, never growing up.  They are youthful and fun and know all the best places to go. They dance, fix things and can't sit still. Known as the Twins - they have 2 personalities sometimes up and sometimes down. More fun when they are up.  

Holidays
June 14 Flag Day,  June 17 Father's Day
June 21 Summer Solstice -June 21 Sun enters Cancer

5 MIND QUOTES 
 
1. If Aristotle were alive today he'd have a talk show.  Timothy Leary
2. Transformation literally means going beyond your form.  Wayne Dyer
3. Every Relationship Is a Mirror.  Pamela Bruner
4. Action is the foundational key to all success. Pablo Picasso
5. All that we are is the result of what we have thought. Buddha
 
BODY: IN THE SUMMER

On June 21st we celebrate the summer solstice and the longest day of the year. Summer is the season of growth, fun and being outside. We bloom along with the flowers in warm weather and sunshine. Enjoy summer freedom!

  Here are four suggestions for easy living.   
1. Do your exercise routine outside, whether walking, biking or other sports.  
2. Eat simply and light. Fruits, Vegetables, Salads, Light Protein and Water. 
3. 30+ minutes of sunlight a day makes everyone feel alive.   
4. Get 8 or more hours of sleep for rest and rejuvenation.  
 
SPIRIT:  JOHN HOLLAND'S  "Live an Intuitively Led Life" Webinar May 10

Intuition is the language of the soul.  It is a gut feeling, a sense of inner knowing, an inner compass, or a raw instinct.  We all have it. We get our information in different ways. All are correct.  Some of us feel, or hear or see, or just know.  
Technology pushes our intuition away from us.  TV, cell phones, computers, Facebook drives us to respond to outside technology rather than our inner technology.  

Meditation, an emphasis on quiet time, nature, dreaming and affirmations help to focus on Intuition.  John suggests when you wake up -  AFFIRM You are a soul with a heart and project a wonderful day which brings abundance, peace, gratitude or whatever you choose.  He believes we should also affirm "Every day in every way I trust my intuition more and more and my intuition is getting stronger - every day in every way."  He believes journaling helps create ideas which can be a map to your inner technology.    

The most important way to bring answers is by asking the right questions. Here are 4 questions.  
1. What is my correct next step? 
2. How could I find the answer to..? 
3. What is the best way to move me forward?  
4. What do I need to know to further this project?

Answers will come at a random time when you are relaxing and when you least expect them.  Have a pencil and paper to write them down.  

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LAURA'S CLASSES 2018

Next Astro-Numerology Study Group July 7th.

LAURA'S NEWS AND NOTES

SOUL COACHING by Phone Available NOW!  Call LAURA at 978-777-9911 
Sessions are $100 per hour or $60 per half hour for phone consults.

OFFICE HOURS by Appointment Only  
Thursdays, Sundays - Comeau Health; 194 North Street, Danvers, MA 01923   
PayPal Secure Payments Online - Major credit cards accepted.

WEIGHT LOSS COACHING - BCBS Insurance copay or $100/hr   
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