THIS WEEK AT EL GANCHO
May 6 - 12, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Both the Indoor Pool and Outdoor Pool are Now Open!
   


FITNESS NEWS 

Last Day to Sign up!

Tuesday, May 7th
at 2:15PM
with Martha Quick

A half-hour Introduction to Yoga type stretching for Absolute Beginners.

Sign up required by: Monday 5/6 by 5PM

Santa Fe Century Training at El Gancho.
March 25, 2019 - May 13, 2019


El Gancho Cycling Classes taught by Jeff, Dora, Jan, KIm, Hugh, and Enita will cover topics preparing cyclists for the annual Santa Fe Century. Cyclists can also cross train using other fitness classes to get fit.


Week 7  - May 6  
Endurance Training
Combo - Hill Repeats (Standing/Seated) and speed intervals
Core Strength 
with Aaron Rosas
Thursdays
5:10pm - 6:00pm

This class includes stretching and other movement forms to create a balanced workout that will strengthen the muscle groups that support the structure of the spine while improving flexibility, reducing postural misalignments, and increase core stability. 

Aaron Rosas

Personal Trainer
Fitness Instructor

"Challenge yourself everyday at maximal effort, and use that momentum to push past your boundaries to achieve your fitness goals!"

Aaron is a Certified Trainer through the American Council on Exercise (ACE), TRX Suspension Trainer, and he holds an AA degree in Applied Sciences with an emphasis on Exercise Science. Aaron is trained in several Martial Arts and Boxing. He specializes in corrective exercise, strength and conditioning, weight loss, endurance, and functional fitness programming. Aaron also teaches Boot Camp Fitness and Water Aerobics. He is always keeping up with the latest fitness trends and studying to become an advanced fitness specialist. He enjoys outdoor recreational activities, bodybuilding, traveling, and learning.
Certifications:
  • American Council on Exercise (ACE) Certified Personal Trainer
  • TRX Certified
  • Associates Degree in Exercise Science
  • Weight Management Specialist
TENNIS

New Head Radicals!

We have the new Head Graphene Touch Radical line available to demo! We have the Pro, MP and S versions available in the pro-shop. If you'd like to give them a try, please let Brad or Jake know. 



Sale on Radical and Instinct Demos

We are currently selling off the Graphene 360 Instinct and Radical demos. We have the Radical Pro, MP and S available as well as the Instinct MP and S. If you are interested in trying/purchasing these demos, please email  tennis@elgancho.com

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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