You receive direct availability to us via cell, text, video, and messaging via member portal throughout the year – for your peace of mind. We do require clinic visits to establish care and at least one follow-up visit annually, but our HIPAA compliant telemedicine services and communication app help us to respond quickly to questions and concerns. Our small practice size enables us to make you feel like our number one priority.

1 can light coconut milk, chilled (13-14oz.)

3 medium bananas, sliced and frozen

¾ cup 100% pumpkin puree

1 tablespoon pure maple syrup

1 teaspoon pumpkin pie spice*

¼ teaspoon pure vanilla extract

coconut whip, ground cinnamon

1. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.

2. Add bananas into a blender. Blend until the bananas become crumbly. Add chilled coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.

3. Add the remaining ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.

4. Pour into two cups. ptionally, top with coconut whip & cinnamon. Enjoy!

The Aspens have a special kind of sound as they turn their fiery yellows and reds. Flickering like flames in the wind brings these magnificent dying appendages to life. This list of the best fall hikes in Colorado gives you an insider’s look into where to go to see the show without the crowds.

Sleep. It’s such an elegant, yet heavy word. It’s something we crave—almost in a whimsical manner, especially when it eludes—leaving us feeling burdened, bogged-down, entrenched. It is viewed as both a necessity and an extravagance, an essential, biological process and a burden.