We will be open during our regular hours on Easter Sunday.
Our March Promos end this Sunday!
- Personal Training: Extended by popular demand our 50 pack stock-up promo! Trainer: $3,550 or Master: $4,050.
- Just 4 days left for our Membership Upgrade Special: Add club classes or add MINT Studio classes to your membership and get the first-month free upgrade. No commitment. Upgrade now!
Two new yoga classes taught by Dr. Ariele Foster at Dupont:
- Roll and Release (Thurs. 7:00-7:25pm)— a led myofascial release practice that is great pre- or post-workout, or on its own. Myofascial release has been shown to increase blood flow to tissues, improve joint mobility, enhance balance, decrease pain and more.
- Align + Flow Yoga (1) (Thurs. 7:30-8:30pm)—This alignment-based yoga class focuses on form without giving up fluidity. A great class for beginners, those working with injuries and all levels of yogis who want a slower pace with more focus on alignment and exploring foundational poses.
Pose of the Month, Savasana:
Savasana might be the most important yoga pose that we do. It looks deceptively simple, but lying flat on the floor gives your body ideal feedback for maintaining neutral, healthy posture.
