For the Mom in your life

Mother’s Day is May 12th. Whether you are lucky enough to still have your mother in your life, or there is a nurturing woman who could use some extra loving’… give a Body & Soul Gift Certificate and grant her some MOMents to herself. It’s the perfect way to thank her for all that she has done for you.

Healthy Habits Series

May 14 6-7pm

The 2019 Wellness Workshop Series brought to you by Body & Soul Massage, Salem Chiropractic Center, Salem Acupuncture Therapy and Andy Dubois, Naturopathic Doctor invites you to participate in our Healthy Habits Series.

This Workshop series will focus on learning about how your mind, nutrients, oxygen & muscle mass, toxins and nerve supply affect your health and well being.

Week Five – Nerve Supply

Presented by Dr. Troy Wilson, Salem Chiropratic

Spinal correction is at the core of chiropractic care, your spine is your body’s central information highway. Proper spinal alignment aids in maximizing nerve supply. This is important to maintaining effective nervous system function and unlocks the body’s natural potential for optimal health, faster healing, and improved physical ability.

Please call or email (978) 825-0040 or info@bodysoulsalem.com with questions and to register. You may register for the whole series or attend any of the workshops individually.

Join our Healthy Habits Facebook group to stay informed!

Find an optimistic viewpoint from a negative situation:

In our Healthy Habits Series we have been focusing a lot on controlling stress . One of the simplest but most effective ways to build a more positive outlook is to ask more helpful questions as often as possible. When you find yourself thinking negatively or you're in a negative situation ask these questions:

What is one thing that is positive or good about this situation?
What is one opportunity within this situation?

Thinking positively can change your outlook on the situation and by doing so may help you make the changes you're looking for in order to reach your goals