Hello Yogis, Yoginis and Friends of The Yoga Barn,
We are are proud to support the 11th annual
BaliSpirit Festival - a vibrant celebration with music, dance, yoga, healing arts and community. The festival is taking place on April 2-8 in Ubud and we have very special offerings at The Yoga Barn before, during and after the festival this April.
Special Class Schedule and Opening Hours: April 2-8
In the first week of April we have a special class schedule with visiting BaliSpirit Festival presenters from around the world - feat. Janet Stone, Tymi Howard, Duncan Wong and others. Please note, that we will also
close early during this week: last order at the Garden Kafe will be at 5pm and last healing and Kush appointments will be at 3pm.
See the special schedule here.
The Yoga Barn Will Be CLOSED on Wednesday, April 4 and Sunday, April 8
No yoga classes, food service, holistic healing or Kush treatments will be available on these days. You are instead invited to join the Balinese and international community of yoga lovers and spirituality seekers at
Community Day (April 8) at BaliSpirit Festival.
Enjoy One Week of UNLIMITED YOGA: April 9-May 14
We are pleased to announce the return of our Yoga Unlimited program. One week of UNLIMITED YOGA classes for an incredible 840.000rp - WOW! No need to pre-book, and the program is available from April 9 to May 14.
Special Workshops with BaliSpirit Festival Presenters
The Yoga Barn will also be hosting many unique workshops with international presenters from the BaliSpirit Festival. See below for more information.
Terima kasih,
Charley
Co-Founder of The Yoga Barn
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Take a look at our
weekly programming for
April classes!
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Don't forget that you can access the weekly class schedule and monthly workshop schedule via
The Yoga Barn app! Download
here for Android and
here for iPhone.
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Space for workshops is limited, so if you want to be sure to get a spot, we recommend you register at our Lower Reception at The Yoga Barn. You can also
enjoy Early Bird discounts
on most of these offerings if you book and pay more than two days in advance.
Please note, class cards are not accepted for these workshops and events.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
A Sufi-Inspired Movement Meditation
with Amber Sawyer
April 1 / 2:00pm-4:00pm
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IDR 400,000
We will dive deeper into the art of movement meditations, specifically using repetitive dance to find our center. Working between the third and fourth chakras, we will use the navel and heart to open our inner centering channel, preparing for a powerful active meditation inspired by Osho and based on the heart-centered Sufi tradition. This meditation technique uniquely uses repetitive dance & whirling to bring awareness to our hara (center) and empowers us to find the eye of the cyclone and to rest in a place of compassionate witnessing, untouched and unaffected by the peripheral storm. Suitable for beginners or advanced practitioners and modifications are available for those with physical limitations.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Sound of Yoga Mantra & Kirtan
with Franko Heke
April 1 / 7:30pm-9:30pm
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IDR 130,000 (Class cards apply)
You know the postures, pranayam & meditation. Now I invite you to venture into the "Sound" of Yoga. A full participatory practice that illuminates the heart & clears the throat chakra. Franko will lead you to sing these simple but powerful ancient mantras in a call & response format. Some mantras can go up to 30 minutes which can induce expansive states of consciousness & euphoria.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Reggae Rhythm Flow
with Duncan Sensei
April 9 / 2:00pm-5:00pm
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IDR 400,000
Welcome to a rhythmic reggae dub music paced flow practice that infuses vinyasa yoga, core strength, and therapeutic alignment and body balance poses with Thai massage therapy that includes essential oil savasana massage. You can expect a well rounded sweaty workout that may include supported handstands and backbends with elements of partner assists; complete with juicy thai therapy adjustments to sooth the soul and release core tension surfaced from the practice. An introduction or more complete experience and understanding of final wave motion will be explored and explained, and the standing and seated flow set will be intelligently patterned to strengthen and lengthen complimentary opposite sides, as well as upper and inner core body composition in the form of muscle structural stabilization; resulting in a sense of pain-free power experienced as well being. Please kindly bring a towel and an open mind. All sweet souls welcome.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Neurogenic Yoga Daylong Workshop
with Maria Alfaro
April 9 / 9:00am-12:00pm & 1:30pm-4:30pm
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IDR 600,000
Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction. NY is an integrative method that combines yoga asana and pranayama with SITT (Self Induced Therapeutic Tremors). These tremors are a natural response of the body and the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.
The tremor response is based on Dr. David Berceli's technique of Tension and Trauma Releasing Exercises® (TRE®) which has been taught successfully worldwide for decades.
This workshop is appropriate for people of all ages and level of fitness. No previous knowledge of yoga is required. Maria creates a supportive environment that makes people feel safe as she leads her class with compassion and a sense of humor.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Wild Grace: Feminine Awakening Ritual
with Amisha Ghadiali
April 10 / 2:00pm-5:00pm
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IDR 400,000
Meet within the Goddesses Lakshmi, Saraswati, Durga, Kali and Green Tara as we will awaken their potent qualities inside of ourselves through this ritual. With mythology, mantra, yoga, dance and energy healing, we will discover our connection to each of these goddesses and the Shakti that they represent in us and in the world. We will move through any blocks holding us back from our power and awaken our divine feminine in the form of beauty, wisdom, courage and fierceness. This workshop will give you a grounded understanding and forever expand your connection to these Goddesses, as well as your relationship with your own feminine power and it’s balance with your inner masculine. Men welcome too!
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Dynamic Spiral & Yin Fascial Yoga
with Beta Lisboa
April 11 / 9:00am-12:00pm
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IDR 400,000
In this workshop you will learn and practice the break down of the Dynamic Spiral Yoga movements in order to open and warm up the joints and fascial matrix combined with Yin Fascial Yoga postures.
Beta brings together elements of Yang and Yin Yoga, spontaneous movement, Gyrokineses and Chigong offering a possibility for a more fluid, pleasant, feminine and sensual practice. A perfect combination of the Yang moment and stillness of the Yin Yoga to create harmony in your practice.
This is a deep trauma release practice that works on the blockages and imprints of our lifetime. Trauma is one of the most common cause of symptoms of the stress syndrome which creates is adrenal fatigue. We will use Myofascial Balls and other yoga props combined with Yin yoga postures to facilitate the release of the tensions on the Myofascial tissues.
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Oneness Awakening Course
with Punnu Singh Wasu
April 12 & 13 / 9:00am-6:00pm
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IDR 4,200,000 /
Early bird registration and payment up to 2 days prior IDR 3,900,000 / For those who have completed the course and would like to repeat, the cost will be IDR 2,100,000 and Early Bird price IDR 1,950,000
Are you ready for a bigger, better, happier life?
Experience a life-changing workshop of profound, powerful and transformative healing process that boost your growth on all levels and a shift your consciousness with respect to prosperity & abundance in all areas of life. Find fulfillment through ancient Indian/Vedic rituals, meditate to cleanse the energy body and release negative habit patterns that no longer suit you. Learn and share the benediction of a powerful energy transfer – i.e. Deeksha/Oneness blessings. Create the results you want in life!
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Beautifully Blissed Out: Yin Yoga & Nidra
with Tymi Howard
April 12 / 9:00am-12:00pm
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IDR 400,000
A 30 Minute lecture/lesson on the principles and theory of Yin Yoga, followed by an artistically woven and challenging 2 Hour Deep Yin Practice, flowing seamlessly into a 30 minute Yoga Nidra.
All Levels Welcome. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. You need to experience this to really know what Yin Yoga is all about.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Hangab 4-Day Basic Level I Practitioner Training
with Hartmut, Petra Bez & Hubert
M
ü
h
lbacher
April 12-15 / 9:00am-6:00pm
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IDR 5,000,000 / Early bird registration and payment up to 2 days priod IDR 4,500,000
HANGAB is a technique to pull somebody with special boots and a pulley system so slowly and in stages upside down. The body has enough time to adjust, preventing any discomfort.
It is amazingly good for the back, because the spine and ligaments are stretched so the discs find space to regenerate. Supported with different twists, swings, body-lifts for maximum well feeling, special trigger points and energy work; the hips, joints, chest and belly relax. Self healing power is highly activated, and the body is newly aligned. It is an effective art to let go of tension, old emotions and blockages on both physical and mental levels.
Become a certified HANGAB practitioner with this training.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
Yoga of Infinite Romance
with Gypsy Bast
April 13 / 2:00pm-5:00pm
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IDR 400,000
Experiences that bring us to being intensely present are the most romantic. Like witnessing the sunrise, watching a bumble bee dip into a lovely flower, or an awakening unfolding in time before you. Like being in an asana or meditation with intent of devotion, this romancing of the spirit within us, connects us all to our universal "self" of love, truth and peace.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
BURLESQUE and YOGA
with Gypsy Bast
April 14 / 2:00pm-5:00pm
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IDR 400,000
Embodying unforgettable charisma, we will explore confidence and magnetism, using Burlesque choreography and journey with Yoga. Experience and tap into your sexual energies, sense of purpose, and contentment that most of us want to radiate. Learn to be genuine with the truth of your movement, and communicate your energies of vivaciousness and vulnerabilities.
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Cacao Ceremony: SoulFULL Song Circle
with Levi Banner
April 14 / 4:00pm-7:00pm
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IDR 300,000 / Early bird registration and payment up to 2 days priod IDR 250,000
Levi’s cacao ceremonies combine the profound sacredness of ceremony with the equally profound deliciousness of arguably the most magical food on the planet. What’s not to like?
Using ceremonial-grade cacao, you’ll experience the unique heart explosions that only cacao can bring and channel the wisdom of cacao spirit for deep, transformative realization.
Every cacao ceremony is a collaboration between the co-participants, facilitated and woven together by Levi. Each one unfolds differently, although you can expect some or all of the following: yoga, meditation, singing, dancing, laughing, crying, hugging, and – undoubtedly - loving.
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The Yoga Barn & BaliSpirit Festival 2018 Present:
MAHA SADHANA: The Great Practice
with Denise Payne
April 16 / 2:00pm-5:00pm
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IDR 400,000
Yoga’s many paths and directions are as beautiful and diverse as people’s reasons for practicing yoga. However, all reasons stem from a desire for connection - to our own bodies, to others, the universe, and more. Each journey for connection is deeply personal, unique to each individual. Strengthening our foundation in ourselves and yoga practices aides in greater connection, continued growth, and new perspectives towards challenges.
This three-hour workshop starts with discussion (topics vary), then study and practice of pranayama. An energetically-focused 90 minute asana session follows the pranayama to expand understanding of alignment and enjoyment on the mat. A guided meditation tones the subtle bodies, supported by the practice of energy balancing mudras. A chorus of healing mantras finishes the workshop.
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Gala Spirit Night
with Shervin Boloorian
April 16 / 7:30pm-9:30pm
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IDR 190,000 (Class card not accepted)
Join Shervin Boloorain and the Bali Sound Healers Collective for this special evening of ceremonial chants and sacred sounds from all over the globe. This is a live music experience that unites Ubud’s top world musicians and sound healers lead by The Bali Sound Healers Collective. Explore the magical sounds of Didgeridoo, Crystal Bowls, Native American, Balinese, Sufi chants, devotional heartsongs, sound medicine and more.
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Stoking Your Tapas
with Nadine McNeil
April 18 / 9:30am-12:30pm
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IDR 450,000 / Early bird registration and payment up to 2 days prior IDR 400,000
Deepening your practice comes only when you develop a consistent self-practice. You’ll be amazed how a commitment of 30 to 60 minutes will transform your relationship with those challenging asanas as well as invite greater self-intimacy. By responsibly integrating light to medium weights with a dynamic, power-packed asana sequence, the combined benefits of enhanced strength, flexibility and confidence are immediately felt.
During this 3-hour workshop, participants will be guided into how to develop an effective self-practice that includes pranayama, asana with and without weights, meditation and journaling.
Open to all levels.
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Women's Hormone Balancing: Yoga Therapy
with Tina Nance
April 18 / 10:00am-6:00pm
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IDR 750,000 / Early bird registration and payment up to 2 days prior IDR 700,000
Ladies, do you suffer every month during your moon cycle with cramps, anxiety or fatigue? Join Tina Nance in her Hormone Balancing Yoga workshop and discover how to turn pain and suffering into transformation. Tina is trained in Classical Indian Yoga, Chinese Taoist Yoga, Yin Yoga and Yoga Therapy. She has been practicing yoga for over 22 years, teaching yoga for 13 years, working with women around the globe since 2013 in classes, workshops, retreats and teacher trainings. In this workshop you will learn tools to alleviate pre-menstrual tension, yoga postures to alleviate menstrual discomfort, gain a solid understanding of physiology & psychology of our hormonal cycles, discover foods that support healthy hormonal balance and more.
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Monday Movie: Touch the Sound
April 21 / 10:00am-5:00pm
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Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious veggie meal & pre-movie banter!
Movie at 7.30 PM IDR 30,000, popcorn free!
TOUCH THE SOUND passionately and delightfully shatters the way we think about sound. Gracefully guided by Evelyn Glennie, who also happens to be deaf, this groundbreaking film opens the door to a world where sight, sound, and touch magically converge to elevate our everyday sensory experiences. While exploring the role of deafness in Glennie’s music making, TOUCH THE SOUND challenges our understanding of the senses and celebrates Glennie’s uncanny gifts.
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Sonic Frequency Journey to the Heart
with Swami Arun
April 24 / 2:00pm-5:00pm
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IDR 400,000 / Early bird registration and payment up to 2 days priod IDR 350,000
Do you know what Sound Healing is and how it affects our body and mind? Would you like to learn and experience a Sound Healing Journey and try to play some of the instruments?
Sound is vibration which touches every part of our physical being. Sound is heard through our ears and felt through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.
In this workshop you will experience the powerful healing sound of many ancient instruments like Shamanic Drum, Didgeridoo, Tibetan Bowls, Crystal Bowls, Gongs and Flute and you will learn the different possibilities on how to use them as a healing instrument for yourself and others combined with sacred geometry.
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Yin Yoga & The Art of Mindfulness
with Tina Nance
April 25 / 11:00am-6:00pm
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IDR 650,000 / Early bird registration and payment up to 2 days prior IDR 600,000
Don’t miss this opportunity to gain the Mindfullness skills you need to meet the internal and external challenges in your life with Tina Nance. Tina is trained in Classical Indian Yoga, Chinese Taoist Yoga, Yin Yoga and Yoga Therapy. She has been practicing yoga for over 22 years, teaching yoga & women's work since 2013 in classes, workshops, retreats and teacher trainings. In this workshop, we will unravel that which is repressed and stuck in our body and mind and learn the practical tools to help you to arise and liberate from suffering to self-realization. You will also learn practical mindfulness tools to meet yourself at the edge of your comfort zone in Yin Yoga and how to transmute unconscious reactive patterns into a vaster field of open awareness, opening gateways for transformation.
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3 Day Women's Self-Care
April 28-30 / 9:00am-5:00pm
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IDR 3,850,000
For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.
SCHEDULE:
9-11 Womb Yoga — for a woman’s body and psyche and can be practiced anytime of the month — no matter what.
11-12 Nourishing Lunch (Included in rate)
12-2 A fresh and suprising education on the women's psychology, sexuality and spirituality
2-3PM Break
3-4PM Connected Breathwork session, Q&A
4-5PM Women's Self-Care Rituals — to boost female vitality, self-respect and spiritual empowerment.
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Soulful Sufi Night
with Punnu Singh Wasu
April 28-30 / 9:00am-5:00pm
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IDR 130,000 (Class cards not accepted)
Dive into the sacred ocean of Sufi music with harmonium master & vocalist Punnu Singh Wasu and his musicians!
Sufi music is the devotional music of the Sufis, inspired by the works of Sufi poets like Rumi, Hafiz and Ustad Nusrat Fateh Ali Khan. Sufi’s believe it is possible to bring oneself close to God and music provides a way to do so.
Passionate and ecstatic, spiritual and entrancing, Sufi music acts as a uniquely valuable bridge between East and West reflecting the most accessible, liberal and pluralistic aspects of unity. Join us for this unique high-vibe musical concert to explore both traditional and modern innovators inspired by the spirit of Sufism.
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Retreats & Teacher Trainings
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June 8-July 1, 2018:
Routes of Yoga 200 Hour Yoga Teacher Training with Daphne Charles and Anton Jager
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August 1-24, 2018:
Routes of Yoga 200 Hour Yoga Teacher Training with Daphne Charles and Anton Jager
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September 30-October 27, 2018:
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November 27-December 30, 2018:
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December 21-31, 2018:
Shamanic Breathwork 10-Day Training Immersion with Linda Star Wolf, Nikolaus Wolf and Levi Banner
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3-Day Juice Cleanse
Start any day
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A transformative, self-guided juice cleanse program, you can start on any day of the week. We invite you to relax, press PAUSE on hectic life, and enjoy this great introduction to fasting and detox. You can now extend your cleanse with additional days too!
See the details here.
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Special Offer - Book a Detox Retreat for Two and Save $200
valid for 7-Day, 9-Day and 10-Day Detox Retreats
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Are you planning to join one of our Detox Retreats this year? Consider sharing the experience with your partner or friend. Not only will you be able to support each other, but you can now enjoy a special discount of $200 on the total fee when booking for two persons. To use this offer, please send an email to
detox@theyogabarn.com.
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7-Day Detox Fasting Retreats
May 6-13 | June 3-10 | July 1-8 | August 5-12
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Led by international practitioners at the top of their field in health and well-being, Juice Detox Retreats are the perfect program for your transformative elevation to a happier, healthier and more empowered you. Movement, yoga, breath-work and meditation classes keep you well-occupied, while daily talks on health, self-healing, self-love, digestion, hydration and more provide the insights you will need to maintain optimal health after the retreat.
This investment in yourself can yield a lifetime of positive returns, and the opportunity to re-connect to your true and best self.
See the full list of inclusions and book
here
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9-Day Women's Inner Radiance Cleanse Retreat
April 15-23 | June 17-25 | August 19-27
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Reconnect and rebalance your mind and body with this life-changing cleanse retreat.
Dr. Liana Nenacheva, will guide you through a gentle process for a metabolism reset, and you will emerge looking and feeling refreshed, healthy, happy and more in control of your life and body.
This is so much more then a detox retreat - it includes full-time support, daily juices, herbs, broths and healthy meals, daily lectures on detox, nutrition and self-love, classes in meditation and sound healing, colonics and more. See the full list of inclusions and book your spot
here
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10-Day Women's Transformative Retreat
May 20-29 | July 15-24
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Re-discover your divine feminine energy and unleash the goddess that sleeps within! Find the root-cause of your diseases, unhappiness and depression, identify and transform old patterns and beliefs that no longer serve you.
The true benefit of this retreat is the invaluable guidance and actionable knowledge that you receive from Dr. Liana. You will not only optimize your health through juicing and healthy eating but will also learn how to improve every other area of your life.
Learn more here.
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10 Day Raw Food Chef Certification & Detox Course + 5 Day Teacher Training
April 16-27 + April 30-May 4
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Recipes to Remedies. Self-Growth to Self-Employed.
Led by Dr. Amy Rachelle, ND
This holistic food approach - vegan to raw vegan to detox - teaches the connection between food, emotions, lifestyle, and relationships... plus, how you're affected and what to do. Be healthy no matter circumstances, when busy, traveling, and with those eating differently.
In the first 5 days, learn luscious tasty recipes (properly food combined and low glycemic) hands-on that are easy to digest: simple, gourmet, and cleansing. In the second 5 days, detox body and soul, tailored to you. In the third 5 days learn how to help others with coaching and leadership skills.
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Being with others allows us to see ourselves more clearly, where we are, be that our role in the community or in our own life. Join us on April 8 at BaliSpirit Festival's Community Day to connect with an international and Balinese community of travelers, friends, musicians, yogis and change makers.
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