THIS WEEK AT EL GANCHO
January 28 - February 3, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Treat your loved ones to a day
at the Spa this Valentines!


"I Love Massage" Card

Take advantage of this members only perk that gives you  a 20% discount when used on your choice of  a 30 minute, 60 minute or 90 minute massage.  The card never expires and is re-loadable once you've run out!

Pick yours up and book through the front desk today!

FITNESS NEWS 
The Nation Goes Red in February


Friday, February 1st.

Wear red to raise awareness about 
cardiovascular disease  and save lives!

Celebrating annually on the first Friday during the month of February in the United States, National Wear Red Day is a holiday in which men and women wear the color red to raise awareness about the number one health problem that affects American women, heart disease. It's also a day in which women are encouraged to find out their five most important health numbers. Total cholesterol HDL, cholesterol, blood sugar, blood pressure and BMI body mass index. By knowing these numbers Women can find out their risk for developing heart disease and take measures to prevent it.

Tuesday, February 5th
at 2:15PM
with Martha Quick

  • Learn several stretches and modifications to help your specific body feel more limber that you can quickly practice at home, or in the gym.
  • This class will involve some gentle movements.
  • No yoga experience required.
  • Weight lifters and tennis players welcome!
  • Help to keep or enhance your New Year's resolutions and /or letting go of the stress of having resolutions.

Sign up required by: Monday 2/4 by 5:00PM
Group Training Session Give Away!


Pamela Herzenberg will be giving away one spot in a group training session during each of her fitness classes in the month of February. 
Each week she will be giving away one free spot in a group session. 
A $35 value. These group sessions meet on Tuesdays and Thursdays at 2:30PM. During group training for 4 to 6 students will be trained during that one hour.

  • Friday, February 1st at 9:35AM
  • Friday, February 1st at 10:45AM
  • Tuesday, February 5th at 4:45PM
  • Wednesday, February 13th at 8:20AM
  • Wednesday, February 13th at 9:35AM
  • Thursday, February 21st at 3:45PM

One lucky winner will be chosen during class!

TENNIS

Current Block Time Ends: 
Friday, February 15th

Next Lottery:
Saturday, February 9th
at 9:00AM
in Racquetball Courts

Last Block Time:
February 18th - March 29th

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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