Greetings!
Welcome to the first
Healthy Living Magazine of 2019
It's the
New Year and you've probably started thinking about your resolutions already. If you need any more inspiration, our fabulous therapists are full of
ideas,
tips,
advice and
Special Offers to help you be the
very best version of
you this year.
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IN THIS
PACKED NEW YEAR
ISSUE...
- Reset Your Body After The Party Season
- Make a New Years Resolution To Be Kinder To Yourself
- Detox Your Skincare Routine For 2019
- Top 5 Ways To Boost Your Veggie Intake
- New Year New You: Make Yours A Better Relationship
- Stop Slouching! Achieve Better Posture Through Yoga
- What Are The Havening Techniques?
- Water - Think Beyond The Tap
- 7 Steps to Harness the Power of Law of Attraction in Your Everyday Life
- How To Design A Life That Works For You in 2019
- How Hot Yoga changed my life
- Meet our amazing NEW Therapists
- Save £££s with our Great Special Offers
Check out all the offerings below and, as always, please book directly with the therapists.
Stay healthy, enjoy life,
The Light Centre team
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Christmas
, although a joyous season for many, can leave our
skin
feeling a little lacklustre. Late nights, high sugar intake and too much merriment can have a negative impact on
skin health
and
appearance
.
Katie White, Skin Specialist and Nutritional Therapist, shares her
top tips
for re:setting after the festive period.
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NEW THERAPIST
Katie White is a Skin Specialist and Nutritional Therapist
at
Light Centre Monument.
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For many people setting a
target
, an objective or a new
challenge
each year is part of stepping into creating their life
afresh
each January.
Many
resolutions
are built around doing things: learning a new skill, taking part in something (a marathon, Ironman etc), changing their body with regular exercise or ‘healthy’ eating, visiting an unexplored country etc.
My proposal this year is to practice being
kind to yourself
instead.
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practices Access Bars
®
and Nutrition at
Light Centre Monument.
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Our
skin
is the largest organ of the body and it's appearance affects our mental wellbeing too. Many don't realise the impact of chemicals in our daily routine and how these can exacerbate overall wellbeing.
Homeopath
Jo Permaul
treats skin issues regularly and offers some advice on how to make a start in
detoxing
your own skincare routine for a
healthier
year ahead.
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HOMEOPATHY
Kick start 2019
with a homeopathic consultation and treat issues that you want to be free from!
Only £66 for Initial consultation - 70 mins
(usually £82)
plus a
£10 Weleda Voucher
to spend on wellbeing products bought directly through me.
Offer valid during January 2019.
07932 172 098
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This January at
Crussh
, we are celebrating vegetables in all their glory! Studies have shown that eating a more plant-based diet is a
big thumbs up
for both people and the plant and there are lots of
easy ways
to up your veggie intake.
Vegetables are full of fibre, essential for helping maintain a
healthy gut
, as well as providing your body with a wide range of
vitamins
to keep you firing on all cylinders! Need a bit of help to get more in?
Here’s our
top 5 tips
for boost your veg intake…
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have great cafe's inside all Light Centre locations
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When you hear talk of
New Year’s resolutions
rarely do you find people willing to explore how they can
improve a relationship
.
Even though the ideas in this article can be brought in at any time to
strengthen
a relationship, the beginning of the year represents a
wonderful opportunity
to make
decisions that last
.
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practices at
Light Centre Monument.
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SPORTS MASSAGE AND MASSAGE THERAPY
25% discount
on first massages in the new year!!!
£60 to £45. For limited time only.
07411 352 966
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CLINICAL MASSAGE THERAPY, REIKI, FACIAL REFLEXOLOGY, ZONE FACE LIFT
Only £55
for 60 minute Clinical Massage
(usually £65)
Clinical massage works well for
- recurring pain in the head, neck and shoulders area.
- pain in the lower back area.
- after a sporting event to relieve and lengthen tight muscles.
Offer valid during January 2019.
07828 596 662
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Slouch much?? My
Yoga for Better Posture
class is designed to undo the typical modern posture problems (e.g. lower back pain, neck pain, shoulder issues, tight hips) and mobilise a
fixed upper back
with a small size 1 football.
You can try some of the exercises in my
easy to follow video
, simply click on the button to watch...
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COMPLETE HEALTH SCREENING SERVICES
Holistic health screening
for only £60
(normally £90)
with over 100 health markers (including blood test and nutritional deficiency indicators)
also
£45 Post-screening health planning session
to go through your results and create a tailor-made health plan for you.
With the holistic health screening I can identify any early signs of disease or other health issues and discuss potential risk factors in your family history or lifestyle that may be putting your health at risk.
Offer valid during January 2019.
07765 627 134
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The Havening Techniques
®
is
science based
and is designed to
treat depression & anxiety symptoms
that are a consequence of traumatic encoding of negative events, which have been encoded into the brain.
In this article I will take you through
how it works, and wether it would be a suitable treatment for you.
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NEW THERAPIST
practices Havening Techniques
®
and other therapies at
Light Centre Belgravia.
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All Water is not created equal.
Unless you are blessed with access to
clean, natural spring water
, it’s crucial that you are
filtering
and re-structuring municipal (or well) water. While I still believe that modern plumbing is one of the greatest inventions ever, I do not recommend drinking straight from the tap.
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COLON HYDROTHERAPY
FREE
Oxygen (H2O2) Implant
in your colonic to start the new year right!
Valid during January 2019
07808 656 820
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WELCOME TO OUR
NEW
THERAPISTS
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Medical Stylist Podiatry clinic
Saturdays 9am-1pm
07956 553 068
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Akashic Records Reading and Intuitive Coaching
Saturdays 9am-1pm
Special Offer:
£10 off for readings and consultations during January & February 2019
07775 098 210
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Clarity Counselling
Wednesdays 8-11am
Special Offer: First / initial session: £50
07957 598 114
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Have you’ve heard about
Law of Attraction
? Maybe you’ve seen the film
The Secret
and maybe you are
intrigued
by the idea?
So first what is Law of Attraction? Simply put, you can think of the world around you as a
big mirror
constantly and consistently reflecting back to you what is happening within you – the
thoughts
you think, your
feelings
and your
moods
.
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practices Life Coaching and other therapies at
Light Centre Monument.
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MASSAGE THERAPY / HYPNOTHERAPY / REIKI
4 GREAT OFFERS!
10% OFF
your first 1hr Deep Tissue Aromatherapy Massage Treatment – NOW £58
10% OFF
Clinical Hypnotherapy when you book three sessions ... CONSULTATION IS FREE
20% OFF
PAST-LIFE REGRESSION THERAPY when you book with a Reiki or Massage Treatment, or when you book your second Past-Life Regression
20% OFF
Reiki Healing when you book a set of three Treatments. (Discounts apply to the final session in the set).
Valid during January 2019
07947 849 602
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AWARENESS COACH AND THETA HEALER
£50 Remote Oracle Card Reading.
Email me your questions for 2019 and I will send you a file with your reading and card spread.
Cards do not predict the future but they are a spiritual tool to be used for understanding where you are at (mainly subconsciously) and what possible outcomes are available to you. With insights you can take better informed decisions and focus on the outcome you would like best.
Valid during January 2019
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If you ever feel overwhelmed, or frustrated, or anxious, why not take the time to
design a life
that works for you, on your terms.
Here are
3 simple steps
you can take to
start today
.
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Start your New Year with a new connection to what matters to You.
Join us for a
Women's Wellbeing Workshop
, where you have the opportunity for
reflection
and
connection
, through yoga, meditation, & group discussion with other likeminded women.
At
ToGetHer Further
, we believe that magic happens when
women help other women
- we all get so much further together! So we have created our signature
Wellbeing Workshop
, to help women find
wellbeing
within themselves and with the women around them.
Through a combination of
reflection, gentle yoga, guided meditation, and group discussion
, our expert coaches and facilitators help you to connect to what truly matters to you, so you can feel
grounded, supported, empowered, and inspired
as you start the New Year.
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Two years ago I needed to make a
change
in my life and a friend suggested I tried
Hot Yoga
. It had a profound impact both mentally and physically and on October 1st 2018 I opened my Hot Yoga studio in partnership with Light Centre Monument.
Yoga is a personal journey and for you there may be other benefits, but here are my 8 biggest improvements.
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classes run every Mon
-Fri at
Light Centre Monument
.
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Have you seen our
Online Shop
?
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Eating well is absolutely
essential
for good health, so we thought you’d like to see what’s in our kitchen!
From
Juicers
to
Dehydrators
we have everything you need to look after yourself from the inside out.
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Light Centre Belgravia
020 7881 0728
Light Centre
Moorgate
020 7628 7780
Light Centre
Monument
020 7283 2846
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