Picture yourself in 2020. Get a clear vision for a healthier new year.
Whether you "do" New Year's resolutions or not, seeing yourself in your future is actually a great step toward achieving more out of life.
 
What do you want for yourself in the new year or new decade? Picture yourself doing it. Maybe even clip and post images as reminders of what you're working toward, little by little.
 
Changes don't have to be big to be effective. Small habits can serve you well in the long run. Take a few more steps, drink a few more ounces of water, eat one more vegetable every day. These and other healthy habits add up. Over time, you can look back and see how far you've come. It can also encourage you to keep up the good work as you get closer to your dreams.
Video: Three tips to sleep easier
Getting a good night's sleep does wonders. Here are three tips to catching your zzz's faster.

Recipe: Creamy zucchini soup
Still trying to use up the zukes in your freezer? Try this surprisingly simple soup recipe that's sure to become a new family fave.


Everyday Moments of Grace:
Foodies welcome
Four Seasons Cafe is still the best-kept secret for foodies in Ketchikan.

Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.