THIS WEEK AT EL GANCHO
January 14 - 20, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
GYM ETIQUETTE  REMINDER
  • Please put back, "Re-Rack" free weight plates when finished with sets. 
  • Be courteous of next user by not leaving weights on bars.
  • Only one station may be occupied at a time.
FITNESS NEWS 
JANUARY FITNESS SCHEDULE UPDATE

Friday Yoga Classes


Active Hatha Yoga
12:00 PM - 1:00 PM 
with Martha

"This class is intended for those established yoga practitioners who would like a more active focus that involves longer sequences, holding postures for longer times, strengthening and stretching the core, inversions and yogic breath work."


Basic Yoga
1:15 PM - 2:15 PM 
with Martha

"This alignment based class will help you slow down, build strength, increase balance and flexibility in order to maintain or increase your capacity to participate in physical activity. "
 
Free Rope Workout


Tuesday, January 22nd
at 4:45 PM
with Pamela Herzenberg


Sign up required by: Monday 1/21 by 5:00PM
RACQUETBALL NEWS
Come Learn about Paddleball!


Wednesday, January 23rd
5:00 PM - 7:00 PM
with Aaron Embry & Emmitt Coe

Paddleball Professionals from San Diego will come to 
El Gancho to introduce members to the game of Paddleball.

Paddleball can be played with two players (singles), three players ("cut throat"), or four players (doubles). The rules of paddleball are similar to indoor  racquetball, and both sports are played on the same 40-by-20-foot (12.2 by 6.1 m) court. The most-significant differences between paddleball and racquetball are:
  • Paddleball is played with a solid paddle, rather than a strung racket.
  • A paddleball is slower (and slightly larger) than a racquetball.
  • Paddleball games are played to 21 points, instead of 15 or 11 (as in racquetball)
Learn more about Aaron Embry and Paddleball!


No need to sign up, just come in and join us!

TENNIS

Resolution Day 2019

Thank you to everyone who participated in our Resolution Day tennis clinics! They were a great success and we hope to hold more events like this in the future. 

tennis-court-banner.jpg

The third, and final  Block Time Lottery will be held 
Saturday, February 9th 
at 9AM 
on the racquetball courts. 

Lottery sheets will be available at the front desk beginning 
Monday, January 28th. As always, you must fill out a lottery sheet in order to be eligible to participate and your primary contact must be present at the lottery. 

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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