|
Pilates Plus
January 15, 2019
|
Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.
office@pilatespluscenter.com
|
|
Free Fundamentals of Trampoline
This Thursday 6:45 p.m.
G
ood news! Mara has agreed to do ANOTHER Free Fundamentals of Trampoline this Thursday at 6:45 p.m.--this is a pre-requisite class for anyone who wants to take a Bellicon Trampoline class with us. You only have to take this class once!
You have asked for more classes and we are listening! We are hoping to add a new EXPRESS Trampoline class on Thursday's at 6:00 p.m., this will be a 30-minute class for beginners. Special pricing will apply for new students.
If you are interested in the FREE fundamentals class on 1/17, or the new express class, please call or e-mail us soon.
|
Cooking Made Easy Workshop!
January 26, 2019 12-3:30 p.m.
In this class, Cooking Made Easy, Chef Terrance will teach you how to cook grains by "other names." When we think of grains, we often think rice, but Chef will introduce you two heirloom or locally grown whole grains and discuss how to use them as both featured and supporting dishes. He will teach you the importance of cooking grains in quality water/stock and discuss the value of adding herbs and fats/oils to cooked grains. Chef will introduce you the methods of properly steaming, searing, and sautéing veggies and will help you build confidence in knife usage by cutting veggies into uniform shapes. He will demonstrate and replicate how to properly steam, sear, and sauté veggies for maximum vitamin and nutrient retention/absorption. You will learn how to make a vinaigrette and/or sauce to enhance the cooked veggies. To cook alongside this talented Chef may be the turning point in your health. Join our health revolution and do something this weekend that may be a FIRST for you!
Space is limited. Cost is $99.00 Includes your lunch!
|
Did you know that you can donate your shoes at the DSW shoes stores to individuals in need? Pilates Plus will be collecting shoes through January--
let us help you get that closet cleaned out!
|
|
Sunflower MicroGreens Are Back!
25% Discount For Pilates Plus
Our partnership with Cabin Creek Heritage Farms is off and running. Thank you for supporting this amazing plant-based protein and our local farms.
To receive a 25% discount, go to
Cabin Creek Farms website and search for their CSA program. Call the studio and we can help you sign up to get the discount. First delivery is NEXT Tuesday 1/22.
|
|
Grocery Store Tours and Pantry Audits
Have you ever studied what people put on the conveyor belt at the grocery store? The ratio of live food versus processed food (which is often non-nutritious) is astounding!
Pilates Plus will soon be offering Grocery Store Tours and In-Home Pantry Audits. If you, family, or friends are ready to revolutionize your health and can benefit from a guided grocery store tour or in-home audit, please email us. Grocery tours and in-home appointments are forming now!
|
|
Monthly Yoga Nidra Class with Mara
Last Friday of the Month
Yoga Nidra is a profound form of meditation that combines intention and relaxation to give your mind, body and spirit permission to "let go." This practice uses physical movement, breathing techniques and mental practices to allow the body to restore on a deeper level. Yoga Nidra can help to
reduce stress, anxiety, physical fatigue and
improve sleep regulation. For class you will comfortable clothing (come in your p.j.s if you like!), and bring socks, jacket, or a blanket with you. This practice is all about comfort as you let your body restore and rejuvenate.
Dates: January 25, February 22, and March 29, 7:15 pm.
$45 for all three sessions, $20 single class.
Call or email to register today! 301-952-1111
|
|
Group Health Counseling Program
Starts on February 2nd, 2019
You've asked, and we listened! Effective January 1, 2019, we will offer a group health counseling program. This program is for anyone who:
- Is tired of all the INFORMATION on health and is ready for TRANSFORMATION
- Needs support to obtain better health; we all need someone to hold our hand from time to time
- Wants to experiment with cooking, tasting, food design
- Loves good food!
- Has tried other approaches to weight loss and better health and have failed
- Finds all of the conflicting diets, choices in supplements, and health fads confusing
- Wants to reduce their dependency on pharmaceutical medications
- Wants to join a community of like-minded people
Susan will take up to 8 students who want to join the group health counseling program; registration is open now. Details for the program are as follows:
- Meeting dates are: 2/2, 2/9, 3/2, and 3/16 12-2:30 p.m.
- Cost for program is: $229.00, includes food!
- Discounts will be available for family members/friends who join together
- Students will receive discounts for 1-1 coaching packages
- Students will be entitled to an individual FREE Health Consultation in January
- Students will receive discounts on the April Liver Detox program
For More Details About the Group Health Counseling
Email The Office: office@pilatespluscenter.com
|
|
Continuing Education Workshops
Semester One Schedule
Here's a quick peek at our semester one continuing education schedule; these workshops are online and registration is open now:
- January 26th, Cook Your Way To Health!, 12-4 p.m., $99.00, includes lunch!
- February 2-March 16, Group Health Counseling, 12-2:30 p.m, $229.00
- March 16th, Body Rolling, 4-6 p.m., $125.00, includes ALL Props!
- April 6 and 13th, Spring Liver Detox, $145, includes food and supplements
|
|
We thank you for referring your friends and family to Pilates Plus! Welcome these new clients:
- Jimmie, Donovan, and Denise Backus
- Marcel Newman, Lillette Nelson
- Glynis Moody, Sharon McCarthy
- James Marsh , Cassandra Logan, Rachel Burton, Crystal Dabney, Kelly Garrett
- Derrio Gray, Monica Hamilton, Rita Jones, Rachel Lewis, Michelle Shakelford
- Pamela Smart, Jason Stephens, Dorothy Whitman
|
|
|
