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We Are Open!
We developed Method from a need for a new type of training. Using the latest technologies and proven science, Method is Innovative , Professional , Dynamic , and Personalized . Our certified coaches start every new client with a free evaluation to create your personalized program. We have sessions starting every 20 minutes so it is easy to schedule.
Program Pricing
We have package options for everyone. Method Limitless gives you Unlimited Monthly Sessions. If you want to pay as you go, Method Sprint lets you purchase 4 or 8 sessions at a time.

Method Blocks
Method organizes your customized program exercises into sixty-minute BLOCKS:

  • EXPLODE
  • BUILD
  • PACE
  • REPAIR
  • RECOVER
Upcoming Events
Our Grand Opening event will be May 12th. We have lots of cool stuff planned so keep this day saved on your calendar. More details to come.
(440) 353-0131
www.MethodSportsAndFitness.com