If you're like most people these days you're probably looking for the fastest and easiest way to manage your weight. You might not have time to go to the gym or put together a meal plan that would help you reach the weight you've been hoping to reach for the past 5 or 6 summers. 

That's all understandable, but what many people fail to realize is the fact that you can actually tip the scale in your favor by simply removing a single substance from your diet. That substance is processed sugar and its probably making you gain weight this very moment. That is if you're like most Americans who consume way too much of it on a daily basis. 

When I say processed sugar I'm not talking about the sugar that's in your fruit or any organic food. Processed sugars are the sugars that are in things like junk food and fruit juices. Some fruit juices are natural and aren't a threat to your health. But many fruit drinks that are promoted as healthy drinks are actually more unhealthy than you think. 

  

The most common label used for processed sugars is "high fructose corn syrup". When you consume too much of this sugar your body ends up depositing it as fat because it can't be properly utilized. 

This is the main reason why junk food makes you fat. It's called "junk" food for a reason, and people who consume high amounts of it will eventually learn the hard way unless something is done about it. 

What you can do today to lose a few pounds is simply replace one or more of your daily fruit drinks with water. Another technique you can use is to replace one or more of your daily junk food snacks with a fruit like bananas or apples. 

If you're a person who travels a lot and is unable to store fruit and keep them fresh, snacks like peanuts and cashews are your best bet. You can carry them around all day and not have to worry about them spoiling.

  If you're super motivated to lose as much weight as possible and you're willing to make a big change right away then try cutting out processed sugar for a whole week or 2. If you go from consuming large amounts of processed sugar to not consuming it at all for at least seven days you're guaranteed to see visible weight loss results fast. 

The longer you go without consuming it the more weight you will lose until your body gets to a point where it no longer has any stored fat that's caused by unnatural or processed sugar. Other things such as excessive carbs and unhealthy fats can cause a person to store visible fat in there body. 

If you cut processed sugar out of you diet and you still have stubborn fat that you want to get rid of its time to hire a fitness professional to put together a more customized weight management plan for you.

Cut out the sugar and add in a personal trainer.  Contact Emmanuel today!