You are now entering the dimension of positive vibes only.
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This week is all about cleansing, especially considering the combinations of energies we have exposed ourselves to or consumed, mind, body, and soul.
The mind holds the key to our mental functioning such as depression, stress, anxiety, attachments to negative feelings, and toxic thought patterns. Our minds hold the power to control our actions, so it is so necessary for us to begin directly controlling our thoughts to get rid of the anxiety, worry, and distractions that they may otherwise cause. In this, and every weekly issue of the 2 Inspire Peace newsletter, a meditation is included. Take at least five minutes each day to practice meditation to bring you back into the present moment, encourage better decision-making, and allow yourself to experience your life in a more peaceful, blissful way.
For the body, I have come to the conclusion, that there is not one "right" diet, but one that when consumed brings peace, healing, energy, and restoration to the body. Neurotransmitters and hormones are responsible for your moods and state of being, which is connected to your nutritional intake. Sending love and gratitude to your food along with mindful eating goes a long way to creating peace for this energy exchange to occur. Check out Pure Vegan Meals inside of this week's issue. The food that Samuel B. cooks has truly changed my life, my health, my energy levels, my body, and my perspective of the vegan lifestyle.
Cleansing the soul has been the most difficult for me. As an empath, I tend to absorb so much and allow things to attach to my spirit. These can be things like negative attitudes and thoughts, anxiety caused from not being in control of someone or something, feelings from a sad news story, socially awkward experiences, disappointments, unforgiveness, or anything that doesn't serve you, but you choose not to release. Check out Benisha Bollin-Jones' LightAsAFeather Spa Etsy shop to cleanse the environment with a smudge stick, cleanse the body and spirit with her bath salts, or even the yoni with her yoni cleanse.
The holidays tend to create a sort of heaviness, but know that wherever that heaviness lies, you have the power to cleanse, heal, and release whatever does not serve you. Enjoy this week's issue! Namaste.
Enjoy this week's "Article of The Week" and please feel free to share any comments, questions, or revelations that it may evoke.
Quote for the Week:
“Careful preparation is necessary before people can perceive something which is there all the time.”
― Idries Shah
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Looking for Tools for Spiritual Cleansing? Check out LightAsAFeatherSpa
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Bath Salts:
The shit you need to do what you need. To Replenish and rejuvenate after a long day, use these salts combined with your relaxation routine. They are sure to assist in making sure your busy and soul will be ready to tackle any future tasks. Perfect for healers and empaths.
This is how you bounce back.
Yoni Cleanse:
A organic herbal Yoni cleanse that rid spiritual debris.
Smudge Stick:
Baby, you got the spotlight.📷
Introducing, the Love Spell Smudge Stick AKA HeartHealer💖. This beauty was created with intentions of healing the heart, cleansing all old love energy that no longer fits your new level you, and to manifest a new love journey with self and a new boo. The herbs used are blue sage, Motherwort, maiden sage, cedarwood, pink roses and croneswort.
When the pink roses chose me to work with then I was all for it. But when I researched the powers of the link rose it stated that dark pink roses are symbolic of gratitude and appreciation, and are a traditional way to say thanks. Gratitude. Over and over lately I've been speaking on that word. It's how you manifest your next level. Gratitude. And love.
Get yours and give yourself the power to cleanse, heal, and release!!!
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The universe places an abundance of life energy to grow food on our planet for us to consume. There is really no need to ever consume animals. With all of the health risks associated with eating meat, I knew that I had to find better ways to eat for my future and the future of others. In my journey of becoming vegan, I realized I did not like most of the few options available and quickly knew that I had to create my own recipes if I wanted to stay vegan.
I have since perfected some of the best vegan meals I have ever tasted and am excited to offer these meal plans to everyone. This will help everyone transition to a Plant-Based Diet without having to sacrifice on flavor and fullness. My hearty, flavorful meals will have you gagging at the thoughts of ever eating meat again.
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SPOTLIGHT OF THE WEEK:
2nd Annual Urban Growers Workshop Series
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Hey Dallas !!!
A local 2 Day Workshop where you learn Unified Hands is building a food network that is owned by the community and how can join us and help us expand the access to locally grown healthy food in your neighborhood on the first day. On the 2nd day learn from some of our successful Unified Hands members the gardening 101's to get you started growing your own food. Whether you want to start it in your kitchen in your backyard or on your homestead as an urban Farm. Preparations has to start now so that you start on time for the 2019 growing season.
Unified Hands is Empowering our community by showing people how to grow their own food to eat healthy and build a network of urban growers (local farmers and gardeners).
Each workshop attendee can either RSVP for the event by paying online through Event Brite or pay at the door (cash only) for the 2 Day Workshop. Paying for the workshop in advance will help us plan and prepare enough packets and materials for everyone and make the intake process goes by quickly. As a Bonus each 2 Day Workshop Participant will receive a Certificate of Completion. Plus other gifts will be raffled off while attending that will help you in your gardening success.
Come join us at the:
Pan-African Connection Bookstore, Art Gallery and Resource Center
4466 S. Marsalis Ave., Dallas Texas 75216
Vendors are welcomed, although spaces are limited, so contact Darryl at 469-404-2559 to get more details and availability to reserve your vendor booth. Thank you.
Go here to make your payment or donation today and RSVP for the event on Event Brite:
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Crystals & Cosmos
Vol. 1
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CRYSTALS & COSMOS - A conscious social event all about crystals!! Join us Sat Dec 8th for an Introduction to Crystals w/ Dr. Nik!🦋
FOR YOUR AFTERNOON INDULGENCE:
•Crystals ~ what energy they project and how they work
•Creating a sacred space w/ crystals
•How to cleanse, clear, and charge crystals
•Chakra Crystals
•How to set intentions for crystals
•Handouts w/ resources, uses, chakra body grid and processes
•How to make your own crystal grid
•A Guided meditation with crystals
💥There will be complimentary wine & refreshments
📿An offering of a special crystal as a gift for you, charge and blessed by Dr. Nik
🔥Jeweled In Divine pop-up shop
(Jeweled In Divine sells energetically infused natural crystal jewelry)
Energy Exchange: $30
💰Payment Link below⬇️
Saturday Dec. 8th, 2018 1pm-3pm
Mystic Mandala
3131 Custer Rd, Suite #265
Plano, Tx 75223
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I hope this note finds you in peace. How did your meditations go this week? Please feel free to contact me for all your questions or feedback.
Ready to Meditate for Cleansing?
You have an aura that surrounds you, but did you know that by not regularly cleansing your aura, you're likely being weighed down by it!? Without regular cleansing you might become less sensitive to your own energy and intuition.
Throughout your day-to-day life, as your aura is doing the good work of protecting you from negative energy, these energies can sometimes cling to your aura and get stuck.
A cleansed aura makes it so you can be a positive energetic influence on those you come in contact with. Keeping your energy clear also increases your natural energetic line of defense, and keeps your energy and vitality high. That positivity can naturally rub off on those around you.
The intentions for tonight's meditation is to cleanse your aura so that you can free yourself of any negative energy that may have clung to your aura, and to renew you mind, body, and soul.
Namaste. 💚💚💚💚💚💚💚💚💚💚💚💚
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Don't forget to visit Favor Flow Aromatics to find whatever products you are needing as tools to contribute to a deeper meditation or to bring peace to your spirit in the present moment in your present environment.
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Use Aromatherapy for Healing
Aromatherapy can also have healing properties and may be used as supportive care for some of the symptoms of specific health-related conditions. Studies have shown symptoms that have resisted other treatments over long periods of time—such as headaches, pain, and insomnia—have a positive response to the use of aroma.
Studies performed by
NYU Langone Medical Center
concluded that when specific aromas were inhaled through the nose, the symptoms of the following health-related conditions subsided:
- Headaches subsided with the use of peppermint
- Menstrual pain subsided with abdominal massage using lavender, rose, and clary sage
- Respiratory infection subsided using a vapor run containing camphor, menthol, and eucalyptus oils
Studies performed by the
University of Maryland Medical Center
concluded that when specific aromas were inhaled through the nose, the symptoms of the following health-related conditions subsided:
- Anxiety, stress, and depression subsided with the use of lavender, rose, and frankincense
- Nausea subsided with the use of peppermint
- Pain subsided with the use of chamomile
Who knew that aromas had such healing qualities for both the mind and body? Your sense of smell can help you stay connected to your fondest memories and your most relaxing moments, and it can become the key to living a healthy, balanced lifestyle full of vitality and wellness. Try not to turn your nose up at the fact that your sense of smell may be one of your biggest healing tools. Now take a deep breath and stop to smell the essential oils
https://chopra.com/articles/3-ways-to-use-aromatherapy-to-heal
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Have a blessed and peaceful day. May you continue to live in the present moment more and more each day. Please feel free to follow me on social media!
Peace and Blessings!
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