During this time of year it seems wherever we turn the phrase "New Year, New YOU" is surrounding us. Whether it is on social media, in a magazine, on the television, or on the radio it is THERE... in full force... being repeated over and over and even for me it is a little TOO MUCH. I'm finding that this phrase can have a negative effect on people even though it is meant to motivate us.
What I mean by that is if you haven't quite yet got back into a fitness routine now that the holidays are over, or you aren't sure what exactly you want your "resolution(s)" to be, OR if you just plain don't believe in New Year's Resolutions...whatever the case may be, hearing "NEW YEAR, NEW YOU" may not exactly make you feel GOOD inside.
Now don't get me wrong, I am ALL for the excitement surrounding a new year, a fresh start, a clean slate - as long as it brings upon a positive attitude and helps you make positive life changes. What I am not for is another "thing" stressing us out or making us feel like we aren't doing enough.
Last year we launched our Fresh Focus Challenge and the tag line as you can see above is "New Year. Best You." It was my most favorite challenge of the year and we are doing it again!
To me, this challenge reminds me that I have 365 days to set and accomplish goals.
It means that I get to decide WHERE I want this year to take me.
It means that I get work on being a better ME than I was last year- because lets face it, we can always do better right? This doesn't mean we aren't already GREAT, it just means there is always something new to learn, new to try, new risks to take, new places to go, new people to meet. Isn't that the great thing about this life we get to live? :)
I believe we all deserve "me" time and we should not feel guilty for taking it.
We deserve to feel empowered.
We deserve to feel like we are ENOUGH.
We deserve to do great things and have great things happen to us-AND we shouldn't feel guilty about celebrating these victories.
As a mom I have heard "it takes a village" more times than I can count. Well, w
e are here to be YOUR VILLAGE- whether you are a mom or not :)
Our Fresh Focus Challenge is an 60 day program that will help you focus on setting and achieving goals that promote the whole health of your mind, body and soul. We will focus on achieving mental clarity, physical strength and emotional balance.
We will help you cleanse your body and overcome unhealthy cravings as well as to help you develop a
positive relationship with food.
We will help you rejuvenate and refresh your life while shifting your attitude to one of gratitude.
We will help you create a positive path towards being healthy all year long, not just for two months.
It sometimes "takes a village" and that is OKAY....so let's do this together!
I can't wait to meet you, sweat with you, stretch with you and dig deep into helping you accomplish everything you hope to throughout this challenge.
Cheers to an amazing 2019!
Tanya
#iamenough
#ittakesavillage
#thatisokay
#b9freshfocuschallenge
#sweatstretchsoul