Strengthen to support your baby while working your abdominals and at the same time, relieving discomfort in the lower back and body. Pre-natal Pilates creates a sense of centering, alignment and balance for your body building postural awareness throughout your pregnancy, while toning the arms legs & back-side. These exercises are ideal to prepare the body for labour and will ease the transition of postnatal recovery. A healthy mind and body is a wonderful way to begin one of life's greatest journeys! This course is designed for beginner mommy's-to-be but also welcomes those mommy's-to-be whom have practiced regular Pilates or Yoga prior to being pregnant. We encourage clients to have taken some private sessions if they have never practiced Pilates before.