Did you make a fitness resolution in the new year?
Explore what's possible for a healthier and more fit you and try our fitness classes that are taught by experienced, certified instructors. Choose from the large number of classes offered by BTSS, including the classes listed below.
Love to dance? Want to learn to "wobble" at a wedding? Join us for a simple fun filled line dancing class. No experience necessary!
Monday Jan 7 - Feb 25
2 - 2:45 PM
Fee: Res. $48/non-res $58
New to working out or at a workout/weight loss plateau? SGPT could improve your results! Personalized attention within a group may help you reach health & fitness goals!
Monday Jan 7 - Feb 25
3 - 4PM
Fee: Res. $128/non-res $138
Advanced level class done standing and on the floor using hand weights, stability balls, foam rollers & your body weight. Must be able to balance on stability ball. Bring a mat & water bottle.
Tuesday Jan 8 - Jan 29
5:30 - 6:30 PM
Fee: Res. $28/non-res $38
with Maggie Barclay
This intermediate class alternates between intense bursts of activity and fixed periods of active recovery. Warm-up, 20-30 minutes of HIIT workout, stretch; and you're done!
Wednesday Jan 9 - Feb 27
3:15 - 4:00 PM
Fee: Res $56/non-res $66
New sessions of all of our aquatics and land fitness classes begin
January 7th. Don't delay register today before the classes are full. Call 248-723-3500 or
register online.
|