MARCH 2018

Greetings!

Welcome to the March edition of Healthy Living Magazine.

The weather outside is frightful, but forget about the Beast From The East or Storm Emma, pop the kettle on, take a break and enjoy the most packed issue of Healthy Living Magazine EVER! Our fabulous Therapists have got even more great tips, advice and Special Offers to help you stay awesome, despite all the snow.

IN THIS HUGE ISSUE...

  • The ONE THING that Will Improve All Your Relationships
  • 3 Easy Exercises to Quieten The Mind
  • How to Understand What Your Ayurvedic Therapist is Talking About
  • 10 Bedtime Rituals for Better Sleep
  • How to Reduce Chronic Pelvic Pain with Acupuncture
  • Care for Your Colon and Beat Constipation
  • How Cognitive Hypnotherapy can Boost your Confidence
  • Meet our amazing NEW Therapists.
  • Save £££s with our great Special Offers

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team

Do you find that you struggle with other people taking advantage of your good nature ? Perhaps you find it hard to speak up or say no to others? Are you easily overwhelmed by work and doing too much ? Is your ' work life balance ' all over the place? If any of the above ring true for you then a crash course in boundaries might be of benefit.
 
Looking at my boundaries was a GAME CHANGER for me. Read my latest article to find out how to make some key changes that will improve ALL your interactions with others and help you to manage overwhelm and avoid burnout !
is a Life Coach specialising in Relationships, Self-esteem and other areas at Light Centre Moorgate .

A busy mind and over-thinking can lead to anxiety and sleep issues.

But with the help of these three easy visualisation exercises , you can quieten your mind .
is a Hypnotherapist and a personal and executive Coach at Light Centre Monument .
SPECIAL OFFER

NATUROPATHIC NUTRITIONIST

FREE CONSULTATION
DURING MARCH

Struggling to find your happy weight ? Would you like to look and feel different in just one month ?
Come and learn about the low GL diet and why it is so good.
Book your free 30 minutes consultation with me, I'll be sharing with you my 10 secrets on lasting weight loss  

07769 634 061

There is no quick fix to health, it’s a process . It takes as long as it takes for the body to dump the waste, heal wherever it needs to heal , and to continue the process of assimilation , growth , regeneration and… ongoing cleansing .

The cleansing process isn’t about dependency on colonics, but rather understanding that smart and effective lifelong health goals involve regular colon care .
WRITER'S OFFER

COLONIC HYDROTHERAPY

MARCH MADNESS!
Get your second Colonic Hydrotherapy session for
only £65

Offer valid for 1 month after first session

07808 656 820

Sleep is just as necessary and nourishing for our body, mind and emotions as food and is considered to be one of the three pillars of life in Ayurveda.

While our body takes restful sleep, it is quietly working to detoxify , regenerate and rejuvenate each and every cell of the body.

Geeta says that, in her clinic, she sees many individuals with high stress, anxiety and chronic sleep deprivation and insomnia. Take steps to alleviate sleep issues with her 10 key bedtime rituals to help get you in the zone for a restful night’s sleep.
is an Ayurvedic Practitioner at Light Centre Belgravia .
SPECIAL OFFER

NUTRITIONAL THERAPY

Spring Nutrition
and Wellness Package
10% off a 3-session package
15% off a 6-session package
Please email Sophie for further information
and for all bookings.  

07946 284 622

Chronic pelvic pain (CPP) is one of the most common pain conditions affecting women and men, and can have a significant impact on the quality of life.

Find out how Acupuncture can help to relieve chronic pelvic pain and free you to start living a fuller life again.
offers Acupuncture and other therapies at  Monument and Moorgate Light Centres .
TRY A NEW THERAPIST
A big WELCOME to these great new therapists who have joined our fantastic team

COGNITIVE BEHAVIOURAL HYPNOTHERAPY. NLP. COACHING

Thursdays 2:30 - 8:30pm

​Special Offer:
Free initial consultation

07730565357

POINTSPACE
Traditional acupuncture, Facial cosmetic acupuncture and Chinese herbal medicine

Tuesdays 8:00am - 8:00pm


THE CLEANSING SPACE
Colonic Hydrotherapy

Wednesday 2:30 - 8:30pm

Special Offer:
Course of 3 colonics and receive 15 day pack of probiotic complimentary, course of 6 colonics and receive a 30 day pack of probiotic complimentary

07881 425 412

BODY SPHERES
Osteopathy, Physiotherapy & Manual Lymphatic Drainage (MLD)

Mondays 8am-2pm
Fridays 8am-2pm

033 3800 8404


BODY SPHERES
Osteopathy


Tuesdays 8am-2pm
Fridays 3.00pm – 8.00pm
(last appointment at 7.30pm)

033 3800 8404

DEEP TISSUE MASSAGE TREATMENT

Now at Light Centre Moorgate
Fridays 8:00am - 5:00pm
(Light Centre Monument:
Tuesdays and Thursdays)

0797 683 9461

LONDON OSTEO
Sports Massage & Deep Tissue
Massage Therapy

Now at Light Centre Moorgate
Tuesdays
2:15 -8:15pm

07598 843 195

When it comes to holistic health , I’m a huge fan of the traditional Indian Ayurvedic medicine, but I know that a lot of my clients find themselves irreversibly intimidated by the complex and unforgiving Sanskrit terminology - who hasn’t heard of the Kapha, Vata and Pitta and such similar alien words? Nevertheless, if you can work though the initial vocabulary shock, Ayurveda makes a lot of sense .

This article contains tips of how to awaken the body's ability to self-heal through supporting natural, psycho-physical body cycles , and explains how Ayurvedic Massage can help.
WRITER'S OFFER

AYURVEDIC/HOLISTIC MASSAGE THERAPIST

AYURVEDIC NATURAL HEALTH CONSULTATION AND TREATMENT PLAN
(INCLUDES WARM HERBAL OILS MASSAGES, TAKE AWAY AROMATHERPY OIL BLENDS FOR YOUR DAILY USE, DIET AND DAILY REGIMEN ADVICE)
OFFER PRICES:
£55 - AYURVEDIC CONSULTATION (60min session)

£110 - CONSULTATION AND A DEVISED TREATMENT
(120 min session)

Offer valid during March 2018 

07771 913 439

I was contacted this week by someone looking for help with low self-confidence . The lady told me that I’d been highly recommended to her by a previous client but she quickly added that she was a bit worried about hypnotherapy because it all sounded a bit “weird” to her. 

When I asked what specifically she was worried about she told me she was fearful of being “out of control” and that she might not be “susceptible”. These are worries I’ve heard often before because hypnotherapy often gets mistaken for stage hypnosis although they’re definitely not the same. I won’t swing a watch, cast spells to make you cluck like a chicken or make you do anything you don’t want to.
is a Cognitive Hypnotherapist at Light Centre Belgravia.
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
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