Namaste!
Is Better Health
YOUR
New Year Resolution?
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Consider Yoga, Restorative Exercise, and Yoga Hiking
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To further serve others in achieving better health and wellness, Bev Stegman has now earned her certification as a Restorative Exercise Specialist.
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Given her 35+ years of experience in the healthcare industry, education, and certifications as a yoga instructor, yoga for scoliosis instructor, and in certifications in several more areas as a health and wellness coach, including now as a Restorative Exercise Specialist,
Bev can teach you safe, effective biomechanically correct natural human movement for optimal health.
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It is my calling, my passion, and I consider it an honor to help guide others to better health and wellness. I would love to help YOU build a strong, functional, pain-free body, so you can
live the life you love!
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If your 2019 Goals Include Better Health and Wellness, please let me introduce you to something unique that may help!
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I can help you
decrease pain
and
improve mobility, stability, and strength
for optimal health and wellness. I can help you discover why it’s important to move better, and I will teach you how to do it! We will learn and have fun together!
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I’m happy to announce “Align, Restore, and Move Yoga -- Yoga, Restorative Exercise, Yoga Hiking,” with the opportunity to:
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- Teach you safe, effective biomechanically correct natural human movement for optimal health.
- Instruct you in corrective exercise to relieve tension and build strength in weak spots.
- Teach you how to change your movement habits to create lasting change.
- Show you how to create a more balanced and healthy movement diet by teaching you how to figure out which movements you’re missing and/or overdoing.
- Correct alignment and joint mechanics.
- Instruct those with spine curvature in yoga and restorative exercise for scoliosis.
- Enhance circulation and improve neuropathic function.
- Restore appropriate muscle length and strength.
- Correct posture, improve balance and proprioception, and reduce fall risk.
- Treat, reduce/eliminate and/or help you manage pain.
- Improve pulmonary function through breathwork.
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If you are ready to learn, move, and make some changes, I can help guide you down a path to better well-being!
Contact me today!
Private and Group Sessions are available.
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An AWESOME Yoga for Scoliosis Immersion Retreat is coming in February!
Yoga Hiking is coming in March!
Can’t Wait!
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Please share this email/social media post to spread the word about
Align, Restore, and Move Yoga -- Yoga, Restorative Exercise, Yoga Hiking.
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© 2019 Stegman Yoga in conjunction with Foundation Therapy Center.
The content here may not be used, duplicated, or downloaded without permission.
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