Wellness Newsletter January 2019

Wellness Tips & Resources for you and your employees.

The In's and Out's of Warming up and Cooling down OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a workout, whether by yourself or in a group, it’s really important that you arm up before you get into it, and cool down when you’re done... Read

Quick Takes You know you should exercise. You totally get that. And you really, really, really mean it when you say you’re going to start doing it. And maybe you do hit the gym for a few weeks, only to come up with some amazingly convincing excuses why you just can’t quite squeeze it in today. Or tomorrow. Or next week... Read

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National Health Observances  January 2019 Educate your employees on health risks by utilizing campaigns, promotional tools and resources provided at no cost by sponsoring organizations.

Folic Acid Awareness Week Folic acid is a B-vitamin that is necessary for proper cell growth. If taken before and during early pregnancy, folic acid can prevent up to 70% of... Read Brought to you by the NBPN Drug and Alcohol Facts Week Prevalence of Drinking: According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of people ages 18 or older reported... Read Brought to you by the NIH

Source: 2019 National Health Observances, National Health Information Center, Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services, Washington, DC.

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