Last month you asked yourself, "Am I happy with how I've spent my time? What lessons have I learned? Who and what am I grateful for?"  Now that your new year has started, have you made adjustments based on your answers? It's easy to feel overwhelmed with the never-ending to-do list of the new year, plus the added pressure of accomplishing resolutions. That's why this month, we're focusing on the theme  Reset. This month we challenge you to rethink your norms and reset expectations. Set goals that you feel excited about, rather than ones you feel like you should be setting. Set your focus for the month, and any time you feel yourself becoming overwhelmed, take 10 seconds to breathe and reset your focus. Once you reset, you'll be in the right mindset to achieve that goal you set - and even with a small step, that much closer to making this your milestone year!