720-240-4922 | highlandsranch.org/aaps | March 2019
Let's celebrate National Nutrition Month
Nutritional needs change as we age. While most of us know the basics of good nutrition, lots of fruits and vegetables, lean meats, whole grains, select low-fat dairy, healthy fats, and less salt, there are other foods recommended for older adults who want to eat even healthier.
  • Water
  • Blueberries
  • Fiber
  • Fatty fish
  • Olive oil
  • Yogurt
  • Tomatoes
  • Nuts
  • Broccoli
New memory kits at library aid those with memory-related issues and caregivers
Douglas County Libraries has added memory care kits to its collection of nontraditional items library cardholders can check out. The self-contained kits are designed to engage individuals with memory-related issues and their caregivers. The kits include books, DVDs, puzzles, games and more.

For more information visit DCL.org or call 303-791-7323.
It's not your parent's retirement anymore. We've living longer and healthier lives. How will you fill that time to include purpose and passion? Join us April 11 to learn a new, creative approach to retirement.
The perfect dinner to celebrate St. Patrick's Day.

A healthy, whole wheat version of Irish Soda Bread.
Register for AAPS programs
In an effort to provide the best experience when participating in AAPS offerings, registration is required for all AAPS programs unless otherwise noted. Register at highlandsranch.org/signmeup . If you don't have a Metro District account, you will need to set one up by creating a username and password. Click here for a guide on how to register. If you need help signing up, call 303-791-2710.