January 2019 | Salem Family YMCA
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Happy New Year! Boot camps, group ex classes, swim lessons, youth sports, and enrichment classes are just a few ways for you to become more active and involved at the Y in 2019!
Invite your friends to join in January and they'll receive half off of their joining fee.
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Friday, January 4
On the first Friday of every month in 2019, members are encouraged to invite a guest to the Y for free! Join us in inviting friends and family to discover a community committed to helping them reach their full potential. Stay tuned for more information on our Facebook page.
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12:00-1:00 pm
M/NM:$6
Enjoy a fun and delicious meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!
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Ages 12+
Jan 7 - Feb 14 l M&Th l 6:00 - 7:00 pm
Jan 8 - Feb 15 l T&F l 5:15 - 6:15 am
Jan 8 - Feb 14 l T&Th l 10:30 - 11:30 am
M: $45/ NM: $99
*Add Weight Loss Support and Coaching class for only $20 (see class below)
This six week boot camp is designed to help you start the New Year off right and get you back on track. Join us for goal setting and weight checks, followed by 45 minutes of interval training each session. Geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at beginning and end.
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Ages 12+
Feb 18 - Mar 28 l M&Th l 6:00 - 7:00 pm
Feb 19 - Mar 28 l T&F l 5:15 - 6:15 am
Feb 19 - Mar 28 l T&Th l 10:30 - 11:30 am
M: $45/ NM: $99
This boot camp brings the FUN back into working out with a healthy dose of "old school" competition. Pull out your sweatbands and Converse, bond with the others to become a team as you sweat your way to a fitter you!
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Weight Loss Support & Coaching
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Ages 18+
January 7 - February 11
Mon, 9:30-10:15 am or Tues, 6:00 - 6:45 pm
M:$35 /NM: $45
*Only $20 if added to Weight Loss Boot Camp
45-minutes of weight loss coaching in a small group setting with a Life Coach. Each session will include support, education, and motivation.
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Winter 2 lessons start February 4
*Register today
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim!
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Friday, January 18
6:00 - 9:00 pm
M:$10/NM:$13
Parents, drop off the kids and enjoy an evening to yourselves. Children will enjoy crafts, swimming, games and more. Please provide a nut-free meal from home for your child. Register by January 16.
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Ages 3 - 7 years old
Saturdays, January 5 - February 23
9:00-11:00 am
M:$85/NM:$105
Young players are introduced to basketball through drills, games and active play. This program provides an opportunity for players to enhance motor skills, strengthen listening skills and build confidence. Each 40-50 minute session is led by a volunteer coach. Times may vary based on sign up.
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Ages 4 - 12 years old
Thursdays, January 10 - January 31
5:00 - 6:30 pm
M:$35/NM:$43
Add 2 cups of fun with 1 cup of laughter. Mix in a handful of friends and you get a 4 week cooking class that explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouthwatering masterpieces. Register by January 3.
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Ages 5+
Tuesday, January 22
5:30 - 7:30 pm
M:$25/NM:$30
"Do you want to build a snowman?" Come enjoy fellowship and fun as we learn how to paint Olaf! Light snacks are provided. Register by January 15.
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Ages 4 - 12 years old
Thursdays, February 21 - March 14
5:30 - 6:30 pm
M:$35/NM:$43
Who loves to cook? We do! Join us as we share some of our favorite recipes. We will prepare and eat several different foods each night. Come with an appetite for good food! Register by January 3.
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Ages 2 - 5 years old
Tuesday, March 19 - April 9
10:15 - 11:15 am
M:$15/NM:$18
Your preschool child will enjoy four fun classes of castle camp! We will dress up, make castles, be brave knights and princesses and evade dragons. Our imaginations will run wild as we have fun exploring medieval times together while you enjoy a workout.
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Ages 3 - 7 years old
Saturdays, March 2 - April 27
9:00-11:00 am
M:$75/NM:$95
*Price increases by $10 after February 1, register today!
Soccer at the Y is a great opportunity for your child to learn soccer in a constructive environment. This 8-week season is designed to grow your child not just in the sport but also in character development and sportsmanship.
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Ages 3 - 11 years old
Monday - Friday, April 22 - 26
Preschool
9:00 - 1:30 pm l M:$97/ NM:$122
Youth
7:30 am - 2:00 pm l M:$112/NM:$127
7:30 am - 6:00 pm l M:$132/ NM$157
Spring into summer camp with this teaser of fun activities you can expect during the summer. Kids will get to come socialize with their friends, be active and have fun as we keep them moving while we celebrate Spring Break. Please pack a nut free lunch and two snacks.
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OUR MISSION:
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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