January 2019 | Kirk Family YMCA

New Year, New You! Happy New Year! Boot camps, group ex classes, swim lessons, youth sports, and enrichment classes are just a few ways for you to become more active and involved at the Y in 2019! Invite your friends to join in January and they'll receive half off of their joining fee. REGISTER HERE LEARN MORE

WELLNESS

New Year Boot Camp Ages 15+ Jan 15 - Feb 21 l T&Th l 6:30 - 7:30 pm M:$45/ NM: $99 This six week camp is designed to help you start the new year off right and get you back on track. Join us for one-hour of interval and circuit training geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end.

Adult Hip Hop/Jazz Ages 15+ Jan 7 - May 4 l M l 7:45-8:30 pm M:$130/ NM: $190 Explore two dance forms that engage the technique of both hip hop and jazz along with new choreography taught each week to build on previous skills. A fun class for adults to get back into the dance room. Register by Feb 4.

Women's Self Defense Ages 15+ February 18 - March 27 M & W 6:45 - 7:45 pm M:$45/ NM: $99 Learn to protect yourself! This six-week course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia State Police Certified Defensive Tactics Instructors.

AQUATICS

Pre-Competitive Swimming Club Swimmers 8 - 12 years old Tues & Thurs, starts January 8 4:15 - 4:45 pm M:$35/month *includes a YMCA swim cap Give your child the next step in swim lesson development that will prepare them for a competitive swim program. Swimmers will be introduced to the competitive side of swimming with a focus on the Y USA curriculum of stroke development and mechanics, all while having fun! Swimmers of all abilities welcome. For more information, contact Sam Hughes, Aquatics Director at shughes@ymcavbr.org.

Swim Lessons Winter 1 lessons start January 7 - February 7 Winter 2 lessons start February 9 - March 2 YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim!

YOUTH AND FAMILY

Roly Poly Gymnastics Ages 3 - 6 years old Wednesdays, January 9 - February 13 5:00 - 6:00 pm l M:$50/NM:$65 Saturdays, January 12 - February 16 9:30 - 10:30 am l M:$50/NM:$65 This class is for those children looking to learn some basic tumbling and gymnastics skills in a fun and creative way. Register by January 1.

Winter Basketball Ages 3 - 7 years old Saturdays, January 5 - February 23 9:00-11:00 am M:$65/NM:$95 *Price increases by $10 after December 12 Young players are introduced to basketball through drills, games and active play. This program provides a safe place for players to enhance motor skills, strengthen listening skills and build confidence. Each 40-50 minute session is led by a volunteer coach. Times may vary based on sign up.

Y Dance Ages 3-12 years old January 7 - May 4 Choose from the following options: Pre-Ballet Preschool Como Beginner Hip Hop Ballet, Tap & Jazz Combo I & II Times and Cost vary per program.  Explore and perfect the basics of dance movements.

Kids Night Out Ages 2 - 10 years old Friday, January 18 5:30 - 9:00 pm M:$14/NM:$18 Drop off the kids to enjoy an evening of swimming games, crafts and a movie. Dinner included fo rages 4 - 10 years. Register by Wed prior to program.

Father Daughter Valentines Dance Ages 2 - 10 years old Saturday, February 9 5:30 - 7:30 pm M:$15/NM:$25 per pair Join us for a night of fun at the Kirk Family YMCA to celebrate a good time with Fathers and Daughters (Grandpa and Uncle are welcome too)! The night includes dancing to music, refreshments and quality bonding with friends and family.

Youth Soccer Ages 3 - 7 years old Saturdays, March 2 - April 27 9:00-11:00 am M:$75/NM:$95 *Price increases by $10 after February 1, register today! Soccer at the Y is a great opportunity for your child to learn soccer in a constructive environment. This 8-week season is designed to grow your child not just in the sport but also in character development and sportsmanship.

Kirk Family YMCA Group Exercise Schedules Membership Benefits

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

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