Volume 01 | Jan. 4th 2019
Calendar of Events
2019 Spring Nia White Belt training Dates with Casey Bernstein

Syracuse, NY at Life Force Sanctuary
Over 2 weekends:
April 11th - 14th & April 26th - 28th
Nia Hq registration sale

Over 2 weekends:
June 21st - 23rd & June 28th - 30th
Nia Hq registration sale

If you are interested in attending a Nia White Belt training, now is the time!
Event Classes with Casey!
Sunday Jan 20th 9:00 - 10:15 am
Guest Nia Class - Burlington,Vt

Saturday Jan. 26th 8:00 - 9:15 am
Guest Nia Class - Stamford, CT

Sunday Jan. 27th 10 am - 12:15 pm
Nia Movement as Meditation & relax

Wednesday Feb. 13th 5:45 - 8:00 pm
Moulin Rouge Valentine's Day Class
Chocolate and sparkling to follow!

Casey kick
Nia Floorplay "Art of Play"
April 6th & 7th at The Center for Nia & Yoga
Nia Floorplay training with Nia creator
Debbie Rosas!
This training is open to everBODY! $299.00

Floorplay the class now offered at The Center w/ Casey
Tuesday 9:30 - 10:30 am
Wednesday 4:30 - 5:30 pm
The Center for Nia & Yoga has an awesome floor for floorplay!
It's a playful workout and massage all in one!
"Pull"Nia Event with Debbie Rosas!
The BEST of Nia with creator
Debbie Rosas
Friday April 5th
Join Debbie Rosas and learn to ride the wave of The Pull by listening and sensing the pull of life speak through your body's 7 chakras. Debbie will teach you how to listen to each chakra's voice and hear its specific sounds and message. With this sensory awareness, you can learn to tap into and use these messages to manifest your best body and life in 2018!
This workshop is designed for Nia students and teachers looking to deepen the felt sense of their body speaking, dancing and expressing truth!
at The Center for Nia & Yoga
Nia's Moving to Heal training
The Art of Feeling BETTER!
May 18th & 19th
with Casey Bernstein at
The Center for Nia & Yoga

Designed with the unifying theme of healing, the Moving To Heal Teacher Training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience. Founded on the art of movement and the philosophy of The Body's Way, you will learn techniques to successfully engage people using Nia movement with White and Blue Belt principles to feel better.
Y12SR now offered at The Center!
Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.
YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.
2nd Tuesday of the month
January 8th 715 - 8:30 pm
donation based

The Center for Nia & Yoga