2019 brings Tai Chi, Yin Flow, HIIT Yoga, Indira's new class, and a March Retreat!
We've got NEW classes to celebrate the New Year! Check out our
January Schedule including a new
Tai Chi offering on Mondays at 7pm, a new
Yin Flow class with Elli Tuesdays at 7:15pm, and a new
Friday Noon class with Indira Kate starting Jan 11th.
HIIT Yoga Fusion: Jan 5 - Feb 23
Ready to move your body and have some fun in 2019? Down Dog Yoga Center is here to support your goals! Join personal trainer Mia Leibold Saturday mornings at 9am for HIIT Yoga Fusion 💞 Learn more and sign up for HIIT Yoga Fusion here.
Looking for other fun things to do this winter? Check out our
Bendy Book Club titles and drop into our meetings! Or stop by to taste our veggie chili, made by The Organic Gypsy, at the annual
Downtown Kalamazoo Chili Cook Off on January 26.
Tai Chi Session: Jan 21 - Feb 25
Drop Ins: give it a try on Jan 7 and 14
Join us Mondays at 7pm to explore basic Tai Chi principles including breath, posture, relaxation, and mindfulness. Learn a short set as a moving meditation that stretches and strengthens!
Click to learn more about our NEW 6 week session of Tai Chi.
Mom and Baby Yoga is back on Sunday, January 27 at 12:30pm. A fun way to connect with baby and other new mamas!
Click here to learn more and sign up.
Chakra Renewal Retreat at GilChrist: March 22 - March 24
Now is the time to look ahead and sign up for Cynthia and Kristin's GilChrist Retreat. This weekend retreat is an invitation to journey inward to balance and re-energize body, mind, and spirit as we move from winter hibernation to spring rejuvenation! We will explore the seven chakras through yoga, breath-work, chanting, meditation, and journaling. GilChrist provides a beautiful natural backdrop for our journey inward, and Kristin and Cynthia’s gentle guidance invites us to move, rest, and reconnect. Join us for this spring renewal! Space is limited and fills quickly for this Chakra Retreat - click here for registration details.
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