February 2019

Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit You don’t need an expensive gym membership or marathon workouts to be healthy, a new study says:  Just get up and move  for at least half an hour a day. Read More HERE

Why You Need to Incorporate Stretching Into Your Daily Routine In sports it’s said that the best offense is a good defense, and that can be true for falls too – the best way to prevent an injury is to avoid the fall altogether.  Read More HERE

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