|
|
THE SECRET TO IMPROVING YOUR MOOD
B
y
Amber Bodily,
SWTR March Guest
The Challenge: We struggle to eat healthy food – the rest is just so much tastier to us!
The Science: Consuming more daily portions of fruits and veggies greatly improves our mood.
What's the solution? Find out NOW!
|
|
|
|
THE INCREDIBLE POWER OF DIET IN PREVENTING AND REVERSING HEART DISEASE
By Ocean Robbins, SWTR March Guest and author of 31-Day Food Revolution
D
o you know anyone, perhaps a friend or family member (or maybe even yourself), who has had a heart attack?
Chances are you do. According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics,
about
92 million American adults are living with cardiovascular disease. And every 40 seconds, a heart attack
occurs
in the U.S. alone. Heart disease has become a global epidemic. It’s the #1 cause of death on the planet.
What are the best heart-healthy foods?
|
|
HEALTH, WEALTH, AND HAPPINESS IN 2019
“Health is the greatest gift, contentment the greatest wealth,
faithfulness the best relationship.”
- Buddha
100 Years of Health, Wealth and Happiness! How do you like that concept? Although many of us are living longer, and realistically we could live to 100, money and riches mean NOTHING without health and happiness, right? That's why we are featuring two more health and happiness experts this month!
Discover how to achieve health, wealth, and happiness in 2019!
|
|
SMART WOMEN
TALK RADIO:
THE FOOD REVOLUTION
OCEAN ROBBINS
TUESDAY, MARCH 12
3:00 PM ET/12:00 PM PT
We are delighted to welcome author of
31-Day Food Revolution
,
OCEAN ROBBINS
, to
Smart Women Talk Radio
this month.
Ocean and Katana will discuss:
- How to heal your body from toxic food habits.
- Why eating lower on the food chain helps the planet.
- His grandfather's and father's epic stories of healing.
|
|
SMART WOMEN TALK RADIO:
USE YOUR HEALTH
TO EMPOWER YOUR POTENTIAL
AMBER BODILY
TUESDAY, MARCH 26
3:00 PM ET/12:00 PM PT
Join us as Amber and Katana discuss:
- Quick and easy foods that will fuel the busy woman.
- The importance of "filling our own well" in order to quench the thirst of others.
- The ways health can either empower or de-power your life.
|
|
LAST MONTH ON SWTR:
DR. KENNETH R. PELLETIER and DR. SUSAN SKLAR
- To listen to the NY Times bestselling author and integrative medicine pioneer, DR. KENNETH R. PELLETIER, click HERE.
- To listen to founder of Sklar Center for Restorative Medicine, DR. SUSAN SKLAR, click HERE.
|
|
“It is beautiful, it is endless, it is full and yet seems empty. It hurts us."
- Jackson Pearce, 'Fathomless'
|
|
NAVIGATING UNCOMFORTABLE EMOTIONS
By Dr. Keesha Ewers, SWE Contributing Expert
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through - helping to navigate the emotional soup of their lives.
Learn to navigate your uncomfortable emotions.
|
|
Isn’t It Romantic
(2019). Cast: Rebel Wilson, Liam Hemsworth, Adam Devine, Priyanka Chopra, Brandon Scott Jones, Betty Gilpin, Jennifer Saunders, Alexandra Kis, Ray Anthony Lewis, Zach Cherry, Sandy Honig, Dean Neistat.
Director: Todd Strauss-Schulson. Screenplay: Erin Cardillo, Dana Fox and Katie Silberman. Story: Erin Cardillo.
|
|
LET'S GO TO THE MOVIES
WITH BRENT MARCHANT
|
'ISN'T IT ROMANTIC' MUSES ABOUT THE TRUE NATURE OF LOVE
By Brent Marchant, SWE Contributing Expert
What does it take to love someone? The answer may surprise you, as its origins actually stem from a source that might not be recognized at first glance. But making that realization is crucial if we ever hope to find that true love, an insight pursued in earnest in the delightful new romantic comedy parody,
Isn’t It Romantic
.
|
|
31-Day Food Revolution is available in numerous formats at
Amazon and most bookstores.
To learn more about
31-Day Food Revolution and Ocean Robbins, visit the website
HERE.
|
|
BOOK SPOTLIGHT OF THE MONTH
|
31-DAY FOOD REVOLUTION
BY
OCEAN ROBBINS
31-Day Food Revolution
is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick - and what to do about it. In just 31 days, you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
|
|
CLICK HERE TO JOIN AND TO LEARN MORE:
|
|
|
|
HAVE YOU UNLOCKED YOUR FINANCIAL POWER?
Throughout this FREE course, you will gain a better understanding of your true gifts, dreams, and talents so
that you can create a life you love that includes more money, a better job, optimal health, and true happiness. My six-step process will take you from your dream all the way to mastery.
|
|
|
|
ABOUT KATANA AND
Over ten years ago, I started Smart Women's Empowerment, a nonprofit online resource center where I host Smart Women Talk Radio with over a million subscribers and lead our free online course for women,
Unlock Your Financial Power.
As a CERTIFIED FINANCIAL PLANNER™ professional, my mission for the last 30 years has been to inspire women to take charge of their lives and finances by preparing for expected and unexpected life events. These include reinventing after retirement, becoming a caregiver, and creating a legacy. To learn more and to connect with me, visit my website at
www.katanaabbott.com.
The Smart Women's Empowerment is a project of
United Charitable
, a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.
|
|
Financial Empowerment is Every Woman's Birthright
The need is real. So are our results.
Thanks to your generous support and a matching grant from The Seed Foundation, we have reached more than a million smart women around the world. Help us continue our work. Make a donation today!
|
|
|
|
|
|
|
