Happy New Year!  The month of January starts us off with a brand new year to inspire us with our resolutions and goals, however large or small. Here are our newsletter highlights: 

We’ve got a wealth of great tips, beginning with our Healthy Habit of the Month, Physical Activity.

24alife offers some note-worthy suggestions on staying healthy through exercise and physical activity. The bottom  line?  Just get up and move doing things you enjoy.Speaking of resolutions, take a look at our video on smart ways to stick to yours.  We have some awesome suggestions.

The Aging Myth is an invaluable read, revealing the science behind how our genes can be re-set to a more youthful pattern of activity, revving up our energy, immunity, brain function and much more.

We’ve focused our monthly recipe tip on soothing your way into the new year with a delicious and healing hot drink that will diminish any residual party-going over-indulgences. It’s easy and it’s oh-so-good!

This month's healthy habit focuses on being physically active. Exercise and physical activity can be a fun way to spend time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Not only that, exercise is the best medicine for your health, like taking your daily vitamins, which is why we begin our list of habits here. Find a physical activity you enjoy, and just do it, every day. Ideally, you’d strive for the following items:ï»ż
  • Sit less
Not sure how much you are sitting throughout the day?  JustStand.org  has an online sitting calculator that you can use to evaluate how much you sit. This will allow you to adjust your daily routine for better health.
  • Variety
Include two or more types of physical activity in your fitness routine. There are a multitude of activities - such as walking, biking, swimming and group exercise classes – that can help prevent boredom and overuse injuries.
  • Pace yourself
Take time to warm up before physical activity and cool down afterward. Also, keep in mind that as you age, you may need to consider ways to modify activities to suit your abilities. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
  • Buddy up
Find an exercise buddy to decrease the odds of skipping that run or yoga session. The great part is that the relationship is usually mutually beneficial – each person keeps the other on track.
  • Involve the family
Turn sedentary social activities into opportunities for physical activity. Rather than watching a movie, go bowling, or play an active game like charades or Nintendo Wii Fit/Xbox-Kinect. Bundle up and play in the snow, rather than watching television.
  • Take it outside
Outdoor exercise is a great way to cure the "winter blues" during bouts of cold or gloomy weather. Exercise boosts your immune system, so you may find that you get fewer winter colds. However, make sure to take precautions to be prepared for the cold weather.
  • Bottom line
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If your goal is to lose weight or meet specific fitness goals, you will probably need to exercise more and/or increase the intensity of your workouts. Remember, ALL movement counts, not just exercise!
Do you wonder why some people look and feel younger than their actual age while others appear older than they really are? Do you believe that the way you age is genetically predetermined? Do you believe your aging destiny is inherited on the day you are conceived? Do you feel helpless about aging, as if there is nothing you can do about it? 

You do not have to buy into the myths about aging. This book is going to empower you with good news asDr. Joseph Chang reveals that the destiny of your genes is not fixed--you can positively impact the way you age from this day forward. He will share new scientific insights to help you look and feel younger than your birthday suggests!

The information contained in these pages unlocks the mysteries of aging. Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer. Buy on Amazon
Are you getting the most out of your member services? Teladoc is an excellent way to save you time and money when you need non-emergency medical advice. Use the button below the video to register for your account. Sedera members use " Mpowering Benefits " as the employer code in the drop down list. Liberty HealthShare members use employer code " My Academy of Health Excellence " Y ou can also call (800) 835-2362 for assistance.

The holiday season is over but you can still give the gift of a referral 


Help those you care about by referring them to your  Health Excellence Plus advisor, so they can enjoy the many benefits of this innovative strategy at 30% to 50% off traditional health insurance.  Enrollment is open all year so if you know someone unhappy with their current health insurance, please share! And remember, in recognition of your efforts, you’ll receive a $100 referral “thank-you” gift deposited directly into your account from MPowering Benefits. Contact your HEP adviser for details.
Just in case you have too much fun on New Year’s Eve.....

The key is to rehydrate, but often the queasy stomach does not cooperate.  For those rough mornings try this all natural DIY hangover recipe.


  1. Add 2 Tbsp of ground ginger, or sliced ginger root and 3 peppermint leaves to 1 cup of boiling water.
  2. Simmer for 10 minutes.
  3. Strain out the ginger and peppermint leaves, add lemon juice and honey as desired. Sip this soothing tea slowly throughout the day.

How it works:

·        Several studies have shown ginger for reduces nausea and settles the stomach, and may also help aid digestive enzymes that can metabolize alcohol more quickly.

·        Lemon also has a natural anesthetic effect that soothes the stomach and helps to balance the acidity of your stomach. Additionally, lemon helps to rebalance your blood sugar levels.

·        Peppermint is a natural anesthetic, which is especially effective for calming the stomach.  It also helps to speed the detoxification process and has the added benefit of getting rid of that awful taste in your mouth.
"My experience with Sedera, concerning my medical needs, has been a great experience from the “normal” insurance process. I was diagnosed with cancer, had surgery and I am now going through chemo treatments.   Because I took a leap of faith and decided to go with a community health sharing plan (Sedera), the normal cost for this course of treatments would have been astronomical. The surgery hospital bill alone would have been over $70k and chemo is now at $55k to date and with Sedera self-pay discount the hospital bill was reduced to $15,245 and chemo treatments, $13k. With the exception of my deductible ($500) Sedera has promptly reimbursed me. Sedera has been a Godsend. Working with them during this stressful, trying time has made the healing process much easier than it could ever had been with a traditional health insurance company. Thank you for recommending Sedera."
Lisa Hudson
Your health is your wealth; protect it and it will serve you well~
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