Every day, there’s another article in your Facebook feed about how one person lived to 105 by having a shot of whiskey every day. Does this mean you should rush down to your liquor store and buy a magnum of whiskey? No.
It’s no secret that the myriad of stresses of modern society can take their toll on our mental and physical health, which is why it is so important to take time to recharge. Developing a meditation practice is one way to balance the mind and help heal the body.
