Hello Yoginis and Yogis,

We are 4 days into our 21 day challenge. Great job everyone, keep up the good work!

Please view our upcoming events below, see you on your mats soon! 

Namaste! 
UPSIDE DOWN YOGA WORKSHOP
Saturday, September 23rd, 12PM

Go upside down and get a new perspective on the world!

ONLY $15 for Rise Yoga HB Members
$25 for non-members
$30 at the door

COMPLIMENTARY YIN YOGA & ESSENTIAL OIL MIXER
Friday, September 29th, 6PM

Enjoy a Yin Yoga class followed by a fun essential oil health tips and mixer!

You will learn how to use the oils to reduce stress and anxiety, slim down, or stay away from the Dr.'s office this winter.

CONGRATULATIONS TO OUR
TEACHER TRAINING 2017 GRADUATES!
Kylynn Begley
Jessica Burn
Alexandra Moon
Alejandra Rose
Kaye Retardo
Kat Chisam
Jenny Mansbach
Nikki Croasdale
Michele Tharp
Nana Ohshima
Morgan Trisler
Cheryl Moller
Taylor Lockard
Cathleen Lamb
CONGRATULATIONS TO LIZ GARCIA
FOR HER COMMITMENT TO TEACHER TRAINING 2018!
"Why Yoga Teacher Training you ask? Well, too many reason to mention but here are a few: 

My life is extremely busy and therefore stressful, along with this there are couple of minor joint issues such us elbow and foot. Practicing yoga has helped tremendously, but I feel that I barely touched the surface and there is so much more I can benefit from if I just dive a little bit deeper into the wonderful world of yoga.

Because life has been so busy the past few years I feel I have lost touch with "ME" and I know this amazing spiritual journey of yoga teacher training will get me there plus so much further, and wouldn't be so amazing to then share with everyone around me?!

Again, too many reasons to go over all of them. So lastly, yoga history intrigues me so much, and what blessing to have the opportunity to learn from these amazing souls, Christelle Reigner, Ashley McKeachie and Matt Patterson!!!!"
Happy 6th birthday to our studio's mascot, Max!

He cannot decide what his favorite yoga pose is but laying on Christelle's mat while she's trying to practice is definitely a lot of fun for him!

Training starts on 10/5th

Broaden your teaching skills with Christelle Reigner and Matt Patterson if you have a 200 Hour Teacher Training certificate

Course Outline
Sattva Yoga (Yin) with Ashley McKeachie 
Yoga myths busters and how to avoid common yoga injuries with Garrett Neill
Create your personal practice according to Patanjali's 8 limbs of yoga
Tips for yoga teachers
Exploring the Teacher-Student Relationship
The Language of Yoga
Adjusting with purpose and connection
Advanced Sequencing and theming
Making playlists
Marketing yourself as a yoga teacher


Meetings times: Thursday 6:30 to 9:30pm, Friday 6 to 9:30 pm,
Sunday 12 to 4pm
Discover yoga and yourself in our extensive yoga knowledge workshops and
deepen your practice and learn how to teach in our posture clinic workshops. You will make life long friendships and come out a brand new YOU!

$400 OFF until September 30th!

Reply to this email with any questions.
Your Rise Yoga HB Teachers (Christelle, Matt, Becky, Faith, Angela, Kat, Taylor, Tiann, Ali, and Sydni)