Greetings Rise Yogis! Congratulations to all those who have completed the 21 day challenge! We are so proud of you for starting the year strong and creating new habits. Misa Shaw  Mai Ly Tram Anthony Nguyen  Michele Tharp Alex Gold Jude Lauren  Sophia Martinez  We hope to everyone soon at our upcoming events below! Namaste!

FREE COMMUNITY CLASS

Saturday | February 3rd | 12PM Take a free class with Rise Yoga HB's very own teacher training graduates!

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SOUND FLOW WITH DIVASONIC

Monday | February 5th | 6:30PM This class blends a stimulating vinyasa flow sequence with the healing vibrations of Divasonic sounds. Receive a challenging practice and experience beautiful sound healing. FREE for Rise Yoga HB members, $25 for non-members $30 at the door

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PARTNER YOGA

Tuesday | February 13th | 6:30PM Deepen your connection with your loved one this Valentine's day season. Bring a friend, beloved or find one in class! FREE for Rise Yoga HB members, $25 for non-members, GROUPONS, CLASS PASS, 2 WEEKS for $20 DO NOT APPLY

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FREE YOGA + OIL CLASS AND MIXER

Sunday | February 18th | 5PM Practice yoga using essential oils in our "Release and Renew" class and stay after class for a fun Essential Oil health tips and mixer.  You will learn how to use the oils to reduce stress and anxiety, slim down or stay away from the Dr's office.

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SACRAL CHAKRA WORKSHOP WITH TAYLOR

Saturday | February 24th | 10:30AM Regular class rate for this workshop. Why Align Your Chakras? Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. According to yoga tradition, the subtle body is a part of you that you can't see or touch—it's where your energy flows, which is why it's also referred to as the energy body. There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion ( yogajournal.com ).

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Your Rise Yoga HB Teachers (Christelle, Matt, Becky, Faith, Angela, Kat, Taylor, Tiann, Ali, and Sydni)

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