NOVEMBER 2018
STREAMLINES
Dear :  Member registration for 2019 is open. If you renew by Dec. 31, you'll get access to exclusive discounts of up to 40 percent from our partners.
cap, goggles, suit
freestyle, breathing
rules
Sign Up Now for the Fall Fitness Challenge, a Fun 1-Mile Swim
This swim can be done between Nov. 15-30

The SmartyPants Vitamins USMS Fall Fitness Challenge is a great way to get your lanemates together to burn off that Thanksgiving meal. Check out the list of clubs that have signed up to host if your club isn't doing one.
breaststroke
Open Water Puerto Rico

About U.S. Masters Swimming
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 swimming programs and events across the country, including open water and pool competitions. USMS's 65,000 members range from age 18 to 99 and include swimmers of all ability levels. USMS, a nonprofit, also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at usms.org.
Copyright © 2018 U.S. Masters Swimming. All Rights Reserved.