December 2018 | Salem Family YMCA
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It's never too early to begin planning for the holidays! Paint nights, Active Older Adult luncheons, winter basketball, cooking classes, boot camps and more! Discover all the Y has to offer!
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MEET OUR NEW BRANCH EXECUTIVE
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My name is Jill Glasgow and my passion for fitness started over 20 years ago as an athlete and personal trainer. My professional career at the YMCA began 12 years ago in Pennsylvania where my desires to support individuals in their wellness journey and make supportive connections in the community came together.
My husband Dave and our two sons, Keegan (10 years old) and Chason (6 years old), along with our Coonhound Buddy, came to VA a little over a year ago to join the YMCA of Virginia's Blue Ridge team. We couldn't be happier about being here and being a part of our YMCA in Salem.
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12:00-1:00 pm
M/NM:$6
Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation.
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Ages 12+
Jan 7 - Feb 14 l M&Th l 6:00 - 7:00 pm
Jan 8 - Feb 15 l T&F l 5:15 - 6:15 am
Jan 8 - Feb 14 l T&Th l 10:30 - 11:30 am
M: $45/ NM: $99
*Add Weight Loss Support and Coaching class for only $20 (see class below)
This six week boot camp is designed to help you start the New Year off right and get you back on track. Join us for goal setting and weight checks, followed by 45 minutes of interval training each session. Geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at beginning and end.
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Weight Loss Support & Coaching
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Ages 18+
January 7 - February 11
Mon, 9:30-10:15 am or Tues, 6:00 - 6:45 pm
M:$35 /NM: $45
*Only $20 if added to Weight Loss Boot Camp
45-minutes of weight loss coaching in a small group setting with a Life Coach. Each session will include support, education, and motivation.
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Please see our updated holiday lap lane pool schedule.
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Ages 5-10 years old
December 15 l 5:00 - 9:00 pm
M:$21/NM:$29
Santa Claus is coming to SWIM! Join us for an evening of crafts, games, a movie and of course swimming with the jolly old St. Nick (who will have a sack full of toys for good girls and boys.) Please provide your children with nut-free bagged dinner. Register by December 9.
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American Red Cross Lifeguard Certification
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Dec 20-23, 10:00 am - 6:00 pm
M:$195/NM:$225
American Red Cross lifeguard certification that will include a two year certification in CPR/AED for the professional rescuer as well as a two year certification for lifeguarding. Participants will need to pass prerequisites to take class.
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Winter 1 lessons start January 7
*Register today
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim!
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Ages 5 - 12 years old
December 8 l 9:00 am - 12:00 pm
M:$30/NM:$35
Your child will enjoy making and taking home five crafts that they will wrap and present to their loved ones for a holiday gift. They will enjoy making something special with their own hands that a loved one will cherish for years to come! A snack will be provided. Register by Dec 5.
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Ages 5+
Wednesday, December 19
5:30 - 8:00 pm
M:$25/NM:$30
Enjoy an evening with our instructor as she guides you through painting your own unique masterpiece. Bring a friend or loved one and spend a fun evening with each other. Light snacks are provided.
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Ages 3 - 12 years old
Dec 20, 21, 26, 27, 28 & Jan 2
Preschool
9:00 am - 1:30 pm l M:$20/NM:$25 per day
Youth
7:30 am - 2:00 pm l M:$23/ NM:$26 per day
7:30 am - 6:00 pm l M:$27/ NM:$30 per day
Keep your child active and engaged during the holiday and school break at the Y! Campers will laugh, learn, explore and grow while creating memories and friendships.
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Friday, December 21
6:00 - 9:00 pm
M:$10/NM:$13
Parents, drop off the kids and enjoy an evening to yourselves. Children will enjoy crafts, swimming, games and more. Please provide a nut-free meal from home for your child. Register by December 19.
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Ages 3 - 7 years old
Saturdays, January 5 - February 23
9:00-11:00 am
M:$75/NM:$95
*Price increases by $10 after registration deadline, register today!
Young players are introduced to basketball through drills, games and active play. This program provides a safe place for players to enhance motor skills, strengthen listening skills and build confidence. Each 40-50 minute session is led by a volunteer coach. Times may vary based on sign up. Register by December 12.
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Ages 4 - 12 years old
Thursdays, January 10 - January 31
5:00 - 6:30 pm
M:$35/NM:$43
Add 2 cups of fun with 1 cup of laughter. Mix in a handful of friends and you get a 4 week cooking class that explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouthwatering masterpieces. Register by January 3.
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Ages 5+
Tuesday, January 22
5:30 - 7:30 pm
M:$25/NM:$30
"Do you want to build a snowman?" Come enjoy fellowship and fun as we learn how to paint Olaf! Light snacks are provided. Register by January 15.
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OUR MISSION:
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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