News from Pro Fitness Network

Fitness tips and news from Pro Fitness Network!

January 2019 - Happy New Year!

"Every day is an opportunity to have a fresh start. It doesn't matter what happened yesterday; all that counts is today. When you wake up in the morning know that today is full of opportunities waiting to be grabbed. It is a new day, a new start. The beginning of a new life awaits you."
~Unknown

Read on for some motivation to get your fresh start going, and to achieve your goals for 2019, whatever they may be!

Happy New Year from the Pro Fitness Network Team

5 Ways to Make Your Best Health Habits Even Better

It's easy to begin a new year focusing on all the things you're doing wrong, but maybe it's time to pat yourself on the back for the things you're doing right. Take a minute to focus on the progress you've made in your own life, then challenge yourself to set the bar a smidge higher. These healthy upgrades show that small tweaks can have big impact. Read More

Motivation vs. Intention: How to Stick to Your Goals

Let's say that like many people, you want to make a habit of exercising consistently. Researchers have discovered that while many people are motivated to workout (i.e. they have the desire to workout and get fit), the people who actually stick to their goals do one thing very differently from everyone else... Read More

Couch Potato To Fitness Buff: How I Learned To Love Exercise

"The research does now show that basically all movement counts, and anything is better than nothing" Great article/audio piece from NPR on how to get started with becoming more active, and how to learn to love exercise!

Pilates at Pro Fitness Network

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. It increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" region (abdominal and lower back).