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HEALTH IS WEALTH!

The healthy habit for March is to verify that all of our immunizations and preventive screenings are up to date. These test results can provide a snapshot of our current health status and reveal opportunities to make healthy changes. Screening tests can also help detect problems

early, which is often the key to successful treatment and reversal of worsening of problems. Keep in mind that screening recommendations change periodically. Also, unnecessary screening may lead to unnecessary testing, expenses, or anxiety. Be sure to check with your health care provider about what tests you should have. See the list of recommended tests... some of them may surprise you.

Empower Your Health with the Latest Technologies and Apps Your success in sticking to your regime can be greatly enhanced by enlisting the help of the latest new healthcare technologies and apps. Here are a few of our favorites to date: Wearable Health and FitnessTrackers — like FitBit® andJawbone® Myfitnesspal to track nutrition, hydration, exercise and more Social media groups to hold you accountable and build community My Water Balance or Waterlogged to help you stay hydrated - android or Apple NaturalCycles contraception app is as effective as the pill with no drugs or side-effects Headspace a meditation app with specific packs for sleep, focus, performance, relaxation, and more Smart Phon e  Apps for reminders to take supplements, exercise, breathe, and more InnerBalance is a biofeedback program you can use on your phone or computer to help balance your stress levels and reduce anxiety available on android or Apple Healthyout helps you make better foods choices when eating out - also available on android or Apple LivingApps ( from Environmental Working Group) allow you to scan any food or personal car e product barcode to check for  toxicity, nutr ition, GMO status and MORE! This is one of our favorite and it is free! Other Apps of Interest Clueforwomen to track their periods and fertility Mamanatural weekly pregnancy updates for health-minded parents including natural remedies to ease common ailments, baby updates, and more Anylist helps families or couples collaborate ona single shopping list, set up location-specific reminders for certain items (eg: if you’re atWhole Foods and don’t want to forget your favorite yogurt) 100DaysofRealFoodMenuPlanning free recipes, menu planning, and shopping lists with a focus on real, whole foods nudgu.com helps families caring for themselves and elder loved ones to stay in touch and have a reliable system in place to maintain healthy habits

COMING SOON FOR MEMBERS ONLY!

Join us on the second Thursday of each month where we will be presenting the latest health information presented by experts on a variety of topics. Learn how you ou can implement small changes in lifestyle that will empower you to live your best life ! Confused by by the many benefits offered with your MPowering Benefits Program? Join John Kach, your personal concierge, and his guests as he hosts a series of training webinars on all of the invaluable products and services included with your membership. These webinars will be the fourth Thursday of the month.

Once a high-powered executive and in-demand consultant, Daniel Gutierrez realized that there was more to success than a 7-figure income.  He shares that his most exciting journey is the one away from the pain of our past, to the realm of unbounded peace and silence by applying his powerful  Radical Mindfulness techniques.  He teaches: The five life-altering practices that are essential to being radically mindful  The six steps you can use on a moment by moment basis to stay radically present How to start with the practice with only 60 seconds and build to a more substantial practice Get ready to get radically mindful and change your life in as little as 60 seconds at a time!

DELISH! If you are like most of us you are pressed for time and tired of making the same old recipes for family dinner. These Veggie Lasagna Stuffed Portobello Mushrooms , stuffed with spinach, bell peppers, ricotta cheese and marinara sauce are a delicious meatless meal that’s low-carb and pretty genius! Total prep time is only 15 minutes and each mushroom contains only 236 calories. Buon Appetito! 

Get Recipe

March is National Nutrition Month so REMEMBER-

Help those you care about by referring them to your  Health Excellence Plus advisor, so they can enjoy the many benefits of this innovative strategy at 30% to 50% off traditional health insurance.  Enrollment is open all year so if you know someone unhappy with their current health insurance, please share! And remember, in recognition of your efforts, you’ll receive a $100 referral “thank-you” gift deposited directly into your account from MPowering Benefits. Contact your HEP adviser for details.

Your health is your wealth; protect it and it will serve you well~ Your MPowering Benefits Team can help!

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