Hedgehog Headlines

Races may be cancelled but we still will find a way.

Congrats to those who conquered the Pinnacle last weekend and the Hotter n Hell Challenge this past weekend.

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ON THE BLOG

We've been busy with lots of great content at www.sonicendurance.com. Check out these posts:

Hip Strength: Unlocking Optimal Performance by Coach Laura.

Hiking for Endurance by Coach Stacey.

Getting Off the Beaten Path (Gravel Biking) by Coach Jen.

My First Century of the Century (Dave Munger's Century Ride Race Report).

Congrats to our C2C Finishers

The Coast to Coast Challenge ends on Labor Day and we're still holding strong in 5th place as a team. We've had multiple athletes meet their goals and we are incredibly proud of all of our cyclists:

Kelly Burns Gallagher - 2645 Miles

Darla Bergley - 2544 Miles

Rob Piperno - 2395 Miles

Chris Eckett - 1504 Miles

Tanya MacGregor - 1451 Miles

Jen Ingram - 1283 Miles

Maribeth Baker - 1141 Miles

Shaun Gallagher - 1110 Miles

Jamie Dawes - 876 Miles

Crystal Zamfino - 827 Miles

Amy Eby - 722 Miles

Amy Hooper - 693 Miles

Christina Ryan - 631 Miles

Ryan Heisler - 573 Miles*

Kelly Smola - 303 Miles

Rae Kerr - 302 Miles

Calling All Hedgehog Hustlers

Looking for a fall challenge? So far we have over 100 runners particpating and have raised almost $1000 in additional donations for Running for Rescues, Ainsely's Angels and Love Your Brain.

Sign up and join our team for this progressive half marathon, marathon or 50 miler run challenge. You'll get a medal, a chance to win some amazing prizes and the opportunity to help our charitable partners.

#FINDYOUROWNFINISHLINE

Shout out to Crystal Zamfino for her finish of the Tri in the Wildwoods Virtual Tri.

Big BOOYAH to Cora Torres and John Loxterman for the Cedar Island 5k swim race.

August Get It Done Challenge

Congrats to everyone who particpated in the August Get It Done Challenge. Here are the inal individaul results:

Piping Plover (500 Minutes)

Johan Keus

Janelle Fabian

Mike Higgins

Amanda Headlee

Wood Turtle (1,000 Minutes)

Amy Hooper

Amy Eby

Jeremy Danley

Rosie Pinedo

Sean Lodge

John Loxterman

Christina Ryan

Amanda Pic-Hall

Jamie Dawes

Little Brown Bat (2,000 Minutes)

Nicole Berglund

Chris Eckett

Sandrina Alexander

Crystal Zamfino

Jen Ingram

Susan Alba

Beaver (3,000 Minutes)

Rob Piperno

Tanya MacGregor

Jamie Spalding

Stacey Miller

River Otter (4,000 Minutes)

Kelly Burns Gallagher

Maribeth Baker

Dave Munger

Want a FREE month of coaching?

One of the best way we know that we are doing our job, is through the referral of new athletes. Do you know of someone who might be interested in accomplishing big goals this year?

If you refer an athlete, and they stay with Sonic for 6 months, you can earn a free month of coaching.

Questions? Email Coach Stacey at stacey@sonicendurance.com.

SONIC ENDURANCE