Kids benefit from starting the day with a healthy breakfast. Research shows that kids who eat breakfast regularly tend to be more alert in school, and, therefore, are able to learn better.
Life can be tough on family dinnertime, but bringing balance back into busy evenings is well worth the effort. Here are a few easy and effective approaches to the dinnertime dilemma.
Called akwadu in Ghana, baked bananas flavored with orange juice, coconut, peanuts and cinnamon are a sweet, economical and nourishing finale for a spicy meal. And, they're a simple way to make fruit part of an everyday supper or a special dinner.
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