SPRING, a lovely reminder of how beautiful CHANGE can truly be!

- Unknown
FEATURES
Healthy Gut & The Microbiome
By: Korey DiRoma, N.D.

The gut microbiome is very complex. It contains about 100 TRILLION microorganisms that include bacteria, fungi, protozoa, and even viruses. By comparison the average human body contains about 37 trillion cells! Some microorganisms are considered "beneficial" and others are considered "commensal" (neither beneficial nor pathogenic). 
3 Tips to Keep Your Gut Thriving!
The "gut" and "gut health" are now regularly referenced in reports, articles and posts on TV, Social Media, blogs and magazines. But, what does it mean to have a healthy gut? The gut is like a neighborhood and like any good neighborhood it requires planning as well as a variety of residents and good practices to keep it clean. 
Point of the Month: Stomach 25
By: Liza Pollock L.Ac, M.Ac.O.M. 

Nutrition plays a pivotal role in how our digestion functions. Acupuncturists are keen on asking lots of detailed questions about the digestion, as the answers reveal so much about the state of a person's health. We view digestion as central to all other systems. 
Recipe: Chia, Flax & Hemp Seed Pudding 
Ingredients:      
* 2 Tablespoons chia seeds
* 2 Tablespoons hemp seeds
* 1 Tablespoon ground flax seeds
* 3/4 - 1 cup plant milk, like coconut or almond
* 1/2 of banana, sliced
* 2-3 dates, pitted and chopped
* 1 Tablespoon shredded coconut
* Handful of fresh berries (raspberries, strawberries, etc.)
LEARN REIKI
Reiki 1 with Rebecca Rice
Saturday, March 30th from 10 AM - 2 PM

We all have the power within us to promote health and self improvement in ourselves and in others. The ability to tap into the unseen life force energy which flows through us and causes us to be alive is inherent in us all. Connecting with the "Life Force Energy" can be a real catalyst for healing. Reiki is the gentle and powerful Japanese energy healing technique for stress reduction and relaxation that also has the benefits of promoting self-healing.


LYME SUPPORT
Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo [email protected] and Kelsey O'Brien: [email protected]. Feel free to contact them. 

When: Every third Tuesday of the month at 6:30 PM.   Please check our calendar for any cancellations! 
Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 




CLASSES
Free Guided Meditation
Wednesdays 7:30 PM - 8:30 PM

The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness. Please check our calendar for any changes!

Yoga For Bone Health
Tuesdays: 6:30 PM - 7:45 PM
Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Tuesdays, 6:30 PM - 7:45 PM.  Class size will remain small for individual assistance. Please check our calendar for any changes!
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12

Please check our calendar for any changes!
The Stram Center for Integrative Medicine
[email protected] | 518.689.2244 | stramcenter.com
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