August is National
Wellness Month
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In This Issue
- Back to School in a Pandemic
- What is Wellness?
- VSO Spotlight - Team Red White and Blue
- Upcoming Events
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Reframing Back-to-School Preparations |
Through frequent deployments, PCS moves, new towns, new states, new countries, most military and Veteran families have a high tolerance for uncertainty and an ability to “go with the flow.” But 2020 is testing everyone’s resilience and flexibility to a higher degree than usual!
The staff at the Cohen Clinic recognizes that one new challenge for our Veteran and military families is the current school options, as well as prolonged social restrictions. Our therapists have put together a list of tips and resources that parents, grandparents, caregivers, teachers -- anyone really-- may find helpful as we head into Fall and the back-to-school season.
Navigating Virtual learning:
• Make a schedule for daily activities that the kids can see and stick to
• Keep bed times on schedule as much as possible
• Get outside and use outdoor education opportunities
For middle and high school:
For all students:
For parents:
For teachers:
Things you can do as a family:
- Stay connected to loved ones, friends, and extended family members via Zoom, Google Duo, email, and similar platforms.
- Go out and reconnect with nature; start a family garden; go walking on a local trail…practicing social distancing of course 😊
- As a family, give to a local food bank, as many people are (and will be) in need during this challenging time.
- Limit screen time and exposure to media particularly about the coronavirus.
- Talk about good hygiene and safety, making it playful and fun to be clean and safe.
Resources to check out:
First 5 LA has great tips for parents and families facing COVID-19 challenges.
Life is Good Playmakers has some great activities and suggestions for families navigating the social restrictions of COVID-19.
Join us in August on our Facebook, Instagram and Twitter accounts for Tell Us Tuesday when we ask you for your best tips and the best resources you've found to help navigate the online, hybrid or in-person school challenges you are facing!
And if all gets to be too much, remember our highly trained therapists are here to help you navigate the stressors of life. Reach out to the Clinic at 910-615-3737 to make an appointment. |
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Did you know that August is National Wellness Month? At the Cohen Clinic our services extend beyond the high-quality behavioral healthcare we provide to our clients. From case management resource referrals to community partnerships and public events, our team has your total wellness at heart.
So what is “wellness” anyway?
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The Institute goes on to state, “There are two important aspects to this definition. First, wellness is not a passive or static state but rather an ‘active pursuit’ that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health -- that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.” https://globalwellnessinstitute.org/what-is-wellness/
Hmmm…an active pursuit. Sounds like an invitation to use this month to learn about and maybe even implement a few things into your life that will support your personal wellness. Please remember that making time to take care of yourself is not selfish. Nurturing yourself is a key factor in being able to keep up strength, motivation, and inner resources to continue to give to others. You can be a better parent, partner, and co-worker if you take the time to work on your own wellness.
Here are few resources to get you started:
The VA’s Whole Health initiative focuses on “what matters to you, not what is the matter with you.” VA Whole Health resources range from self-assessments to blogs, success stories and information for your provider.
Mindful.org has a wealth of articles, videos, and resources on health, well-being and mindfulness for every age.
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Team Red, White & Blue was created as an antidote to the isolation and health challenges active duty service members face as they transition out of the military.
The national non-profit believes in the power of the community with more than 200 chapters nationwide and seven chapters in the state of North Carolina.
Joining a local chapter is free and open to veterans of all service era, active duty service members, national guards, reservists and their family members. Volunteer chapter leaders organize regular fitness activities, such as runs and outdoor workouts, as well as social gatherings and community service events.
Join your local chapter today to start your journey to physical and emotional wellness!
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Mark your calendars for Thur., Aug. 13,. 1-2:30 for the Domestic Violence Resource Roundtable Hosted by the Fayetteville Area Community Veterans Engagement Board in partnership with the Steven A. Cohen Military Family Clinic
Roundtable Discussions Presented By:
Scenarios will showcase resources and explain processes for Active Duty, Veterans, and Civilians affected by domestic violence.
For more information, contact Reka Reyna at 910-615-3714 or rreyna@capefearvalley.com.
When individuals know about resources, they are empowered to make a change!
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When: 3rd Wednesday of the Month
Where: Online
Time: 1:30-2 pm
Have you thought of starting behavioral health therapy but don’t know what to
expect? Or maybe you’re already in therapy at the clinic but still unsure of the resources available.
Invest in your mental wellness and join us for a fun 30 minutes as we take the
mystery out of what’s available at the Cohen Clinic. Learn
How to begin,
What to expect,
Community resource connections,
Workshops,
and more!
Facilitated by case managers LaKeisha Ramsey, MSW, and DeAndra Parker, MSW-Intern along with Clinical Coordinator Matt Turner, LCSW, LCAS-A and Outreach Coordinator Reka Reyna, MBA.
This event is free and open to the public.
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Steven A. Cohen Military Family Clinic at
Cape Fear Valley | 3505 Village Drive
Fayetteville, NC | 910-615-3737
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Stay connected for up-to-date information and resources |
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