THIS WEEK AT EL GANCHO
May 27 - June 2, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS

Sauna & Steam Rooms Etiquette Reminder

  • Proper attire should be worn. Street clothes and shoes are prohibited.
  • Shower before entering.
  • No fragrances or oils are to be used inside. Do not pour water on the sauna coals. The unit is electric and water may lead to shorting out the unit.
  • Do not leave towels or clothes hanging inside the sauna. Items found during regular staff rounds will be removed and placed at the desk for pick up.
FITNESS NEWS 

The June 4 - Week
MIdsection Meltdown
Workout Plan

4 Weeks of 30 min. 1-on-1 Sessions
  • Initial Consultation
  • Measurements
  • Create Custom Workout Plan
  • Set your Goal!
 
CUSTOM, TARGETED WORKOUT PLAN DESIGNED TO 
MELT YOUR MIDSECTION!
 
Initial Consultations will begin: May 17th - June 1st

REACH YOUR GOAL & WIN FREE ADDITIONAL TRAINING!
 
$140 (+tax) 
 4 Weeks
30 min. 1-on-1 Sessions
 
Sing up at the front desk today!


Tuesday, June 4th
at 2:15PM
with Martha Quick
 
  • Learn several stretches and modifications to help your specific body feel more limber that you can quickly practice at home, or in the gym.
  • This class will involve some gentle movements
  •  No experience required.
  • Weight lifters and tennis players welcome!
  • Begin something new!
 
 
Sign up required by: Monday, June 3rd by 5PM
TENNIS
El Gancho Tennis Camp 2019

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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